Shake and Bake

Workouts

Wednesday 9/14/22 @ 2:23 PM
149kj
43rpm
51%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/13/22 @ 10:55 PM
✅
172kj
51rpm
46%
13mph
Sunday 6/6/21 @ 5:47 PM
242kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
✅
262kj
78rpm
46%
19mph
Tuesday 9/28/21 @ 1:48 PM
154kj
70rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 1:26 PM
✅
158kj
75rpm
45%
18mph
Thursday 9/9/21 @ 11:44 AM
146kj
45rpm
47%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/22/21 @ 7:3 PM
✅
185kj
60rpm
45%
14mph
Thursday 3/18/21 @ 8:17 PM
161kj
71rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 3/7/21 @ 8:54 PM
✅
161kj
76rpm
46%
18mph
Friday 12/11/20 @ 12:28 PM
✅
227kj
71rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 2:59 PM
221kj
71rpm
46%
17mph
Thursday 9/17/20 @ 1:6 PM
136kj
70rpm
44%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/8/20 @ 8:4 PM
✅
144kj
74rpm
45%
17mph
Thursday 7/9/20 @ 9:23 PM
✅
176kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/17/20 @ 12:55 PM
136kj
75rpm
43%
17mph
Tuesday 4/14/20 @ 12:39 AM
✅
241kj
66rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:37 AM
197kj
73rpm
43%
17mph
Monday 8/26/19 @ 1:4 AM
✅
100kj
87rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/13/20 @ 2:40 PM
77kj
84rpm
31%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Wednesday 9/14/22
✅ 172 kj
Tuesday 9/13/22
30 min XOXO, Cody
Cody Rigsby
242 kj
Sunday 6/6/21
✅ 262 kj
Tuesday 6/1/21
20 min Groove Ride
Cody Rigsby
154 kj
Tuesday 9/28/21
✅ 158 kj
Monday 9/27/21
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Thursday 9/9/21
✅ 185 kj
Sunday 8/22/21
20 min 90s Ride
Cody Rigsby
161 kj
Thursday 3/18/21
✅ 161 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Friday 12/11/20
221 kj
Saturday 12/12/20
20 min 80s Ride
Cody Rigsby
136 kj
Thursday 9/17/20
✅ 144 kj
Tuesday 9/8/20
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Thursday 7/9/20
136 kj
Friday 7/17/20
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Tuesday 4/14/20
197 kj
Saturday 8/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 100 kj
Monday 8/26/19
77 kj
Monday 1/13/20