Shake and Bake
Workouts
Wednesday 7/19/23 @ 10:30 AM
✅
1016kj
92rpm
60%
27mph
Friday 7/1/22 @ 11:25 PM
416kj
86rpm
44%
19mph
Saturday 6/18/22 @ 10:30 AM
✅
145kj
80rpm
55%
23mph
Sunday 7/24/22 @ 1:20 PM
108kj
105rpm
40%
21mph
Friday 5/27/22 @ 9:54 AM
✅
325kj
101rpm
55%
27mph
Sunday 7/24/22 @ 3:32 PM
178kj
102rpm
43%
21mph
Thursday 6/16/22 @ 9:56 AM
✅
522kj
80rpm
60%
25mph
Sunday 7/24/22 @ 1:30 PM
324kj
105rpm
41%
21mph
Sunday 7/24/22 @ 11:19 AM
✅
199kj
77rpm
55%
22mph
Saturday 1/22/22 @ 8:53 PM
160kj
93rpm
44%
20mph
Saturday 7/3/21 @ 12:52 PM
✅
399kj
0rpm
0%
0mph
Sunday 1/23/22 @ 2:43 PM
326kj
82rpm
49%
21mph
Saturday 10/31/20 @ 1:27 PM
✅
548kj
72rpm
66%
25mph
Sunday 10/31/21 @ 3:37 PM
318kj
76rpm
51%
20mph
Sunday 5/2/21 @ 6:8 PM
✅
120kj
58rpm
65%
21mph
Saturday 4/11/20 @ 4:1 PM
105kj
77rpm
50%
20mph
Thursday 2/4/21 @ 12:30 AM
✅
389kj
80rpm
53%
22mph
Thursday 2/4/21 @ 12:26 AM
324kj
81rpm
49%
20mph
Sunday 3/14/21 @ 3:38 AM
✅
451kj
77rpm
58%
23mph
Sunday 3/14/21 @ 4:42 PM
332kj
83rpm
48%
20mph