Shake and Bake

Workouts

Tuesday 3/21/23 @ 3:0 AM
130kj
80rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Sunday 2/18/24 @ 7:13 PM
βœ…
144kj
80rpm
35%
15mph
Saturday 1/15/22 @ 6:12 PM
βœ…
156kj
91rpm
33%
16mph
30 min 90s Ride
Denis Morton
Saturday 2/5/22 @ 6:47 PM
152kj
76rpm
37%
15mph
Sunday 9/5/21 @ 1:52 AM
98kj
83rpm
35%
15mph
20 min 70s Ride
Denis Morton
Tuesday 9/21/21 @ 10:3 AM
βœ…
111kj
80rpm
38%
15mph
Friday 2/5/21 @ 12:54 AM
173kj
79rpm
38%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
βœ…
224kj
77rpm
45%
18mph
Friday 11/13/20 @ 11:21 PM
181kj
78rpm
39%
16mph
30 min 80s Ride
Denis Morton
Wednesday 1/6/21 @ 11:55 PM
βœ…
213kj
78rpm
43%
17mph
Monday 9/7/20 @ 5:57 PM
βœ…
347kj
76rpm
44%
17mph
45 min HIIT & Hills Ride
Denis Morton
Monday 8/10/20 @ 10:26 PM
293kj
76rpm
42%
16mph
Monday 7/6/20 @ 10:44 PM
βœ…
357kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:15 PM
265kj
78rpm
40%
16mph
Tuesday 8/6/19 @ 1:27 PM
99kj
77rpm
37%
15mph
20 min Disco Ride
Denis Morton
Saturday 6/20/20 @ 3:21 PM
βœ…
142kj
74rpm
45%
17mph
Thursday 5/14/20 @ 1:23 AM
βœ…
239kj
96rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/26/20 @ 2:56 PM
179kj
77rpm
47%
19mph
Saturday 12/14/19 @ 8:34 PM
βœ…
120kj
82rpm
38%
16mph
20 min Holiday Ride
Denis Morton
Saturday 12/21/19 @ 1:5 AM
111kj
77rpm
39%
15mph

Workouts

30 min Low Impact Ride
Denis Morton
130 kj
Tuesday 3/21/23
βœ… 144 kj
Sunday 2/18/24
30 min 90s Ride
Denis Morton
βœ… 156 kj
Saturday 1/15/22
152 kj
Saturday 2/5/22
20 min 70s Ride
Denis Morton
98 kj
Sunday 9/5/21
βœ… 111 kj
Tuesday 9/21/21
30 min Bob Marley Ride
Denis Morton
173 kj
Friday 2/5/21
βœ… 224 kj
Thursday 2/4/21
30 min 80s Ride
Denis Morton
181 kj
Friday 11/13/20
βœ… 213 kj
Wednesday 1/6/21
45 min HIIT & Hills Ride
Denis Morton
βœ… 347 kj
Monday 9/7/20
293 kj
Monday 8/10/20
45 min All For One Ride
Multiple Instructors
βœ… 357 kj
Monday 7/6/20
265 kj
Saturday 7/4/20
20 min Disco Ride
Denis Morton
99 kj
Tuesday 8/6/19
βœ… 142 kj
Saturday 6/20/20
20 min FTP Test Ride
Denis Morton
βœ… 239 kj
Thursday 5/14/20
179 kj
Tuesday 5/26/20
20 min Holiday Ride
Denis Morton
βœ… 120 kj
Saturday 12/14/19
111 kj
Saturday 12/21/19