Shake and Bake

Workouts

Sunday 10/23/22 @ 5:2 PM
131kj
76rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/15/22 @ 12:28 AM
✅
235kj
80rpm
43%
18mph
Sunday 8/22/21 @ 5:44 PM
98kj
81rpm
35%
15mph
20 min Reggae Ride
Denis Morton
Tuesday 9/21/21 @ 3:28 PM
✅
165kj
86rpm
42%
18mph
Sunday 5/16/21 @ 1:45 AM
114kj
79rpm
38%
16mph
20 min Reggae Ride
Denis Morton
Tuesday 6/1/21 @ 11:24 PM
✅
173kj
83rpm
44%
19mph
Tuesday 5/11/21 @ 1:38 AM
123kj
79rpm
39%
16mph
20 min 70s Ride
Denis Morton
Sunday 5/9/21 @ 11:30 PM
✅
165kj
83rpm
43%
18mph
Saturday 11/7/20 @ 11:46 PM
180kj
81rpm
38%
16mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 4:24 PM
✅
238kj
84rpm
42%
18mph
Monday 6/15/20 @ 8:21 PM
246kj
81rpm
44%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/18/20 @ 6:44 PM
✅
251kj
83rpm
44%
19mph
Saturday 3/7/20 @ 9:31 PM
159kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 2/25/20 @ 3:21 PM
✅
257kj
81rpm
44%
19mph
Sunday 9/16/18 @ 5:24 PM
132kj
76rpm
35%
14mph
30 min 80s Pop Ride
Denis Morton
Friday 11/8/19 @ 7:34 PM
✅
261kj
84rpm
44%
19mph
Friday 12/21/18 @ 1:14 PM
118kj
82rpm
32%
13mph
30 min 80s Pop Ride
Denis Morton
Monday 8/19/19 @ 7:24 PM
✅
267kj
83rpm
45%
19mph
Tuesday 7/16/19 @ 12:39 PM
97kj
81rpm
35%
15mph
20 min Pop Ride
Denis Morton
Friday 7/12/19 @ 12:56 AM
✅
163kj
88rpm
42%
18mph

Workouts

30 min Low Impact Ride
Denis Morton
131 kj
Sunday 10/23/22
✅ 235 kj
Tuesday 11/15/22
20 min Reggae Ride
Denis Morton
98 kj
Sunday 8/22/21
✅ 165 kj
Tuesday 9/21/21
20 min Reggae Ride
Denis Morton
114 kj
Sunday 5/16/21
✅ 173 kj
Tuesday 6/1/21
20 min 70s Ride
Denis Morton
123 kj
Tuesday 5/11/21
✅ 165 kj
Sunday 5/9/21
30 min Reset
Denis Morton
180 kj
Saturday 11/7/20
✅ 238 kj
Friday 11/6/20
30 min Pride Ride
Denis Morton
246 kj
Monday 6/15/20
✅ 251 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Denis Morton
159 kj
Saturday 3/7/20
✅ 257 kj
Tuesday 2/25/20
30 min 80s Pop Ride
Denis Morton
132 kj
Sunday 9/16/18
✅ 261 kj
Friday 11/8/19
30 min 80s Pop Ride
Denis Morton
118 kj
Friday 12/21/18
✅ 267 kj
Monday 8/19/19
20 min Pop Ride
Denis Morton
97 kj
Tuesday 7/16/19
✅ 163 kj
Friday 7/12/19