Shake and Bake

Workouts

Thursday 12/8/22 @ 5:5 AM
✅
101kj
79rpm
36%
15mph
20 min Holiday Ride
Bradley Rose
Monday 11/20/23 @ 4:25 PM
75kj
87rpm
29%
13mph
Friday 9/20/19 @ 2:16 AM
87kj
77rpm
39%
16mph
15 min Rock Ride
Kendall Toole
Monday 6/20/22 @ 2:2 PM
✅
101kj
84rpm
39%
17mph
Thursday 9/17/20 @ 1:30 AM
✅
49kj
74rpm
37%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 12/28/20 @ 2:10 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 1:2 AM
✅
188kj
82rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 2:43 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 5:53 PM
119kj
80rpm
39%
16mph
20 min Listening Party
Emma Lovewell
Thursday 5/7/20 @ 4:12 PM
✅
182kj
85rpm
44%
19mph
Monday 10/21/19 @ 11:22 PM
247kj
78rpm
38%
15mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:57 PM
✅
410kj
82rpm
45%
19mph
Wednesday 10/16/19 @ 12:33 AM
166kj
81rpm
37%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
✅
303kj
87rpm
45%
20mph
Saturday 12/15/18 @ 12:57 AM
88kj
81rpm
34%
14mph
20 min Country Holiday Ride
Jennifer Jacobs
Friday 12/14/18 @ 1:48 PM
✅
155kj
88rpm
40%
18mph
Tuesday 7/10/18 @ 5:36 AM
124kj
77rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 11:37 AM
✅
191kj
83rpm
39%
17mph
Tuesday 5/1/18 @ 12:17 AM
136kj
80rpm
35%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/1/18 @ 11:35 AM
✅
228kj
82rpm
42%
18mph

Workouts

20 min Holiday Ride
Bradley Rose
✅ 101 kj
Thursday 12/8/22
75 kj
Monday 11/20/23
15 min Rock Ride
Kendall Toole
87 kj
Friday 9/20/19
✅ 101 kj
Monday 6/20/22
10 min Low Impact Ride
Kendall Toole
✅ 49 kj
Thursday 9/17/20
kj
Monday 12/28/20
30 min Holiday Ride
Denis Morton
✅ 188 kj
Saturday 12/12/20
kj
Saturday 12/12/20
20 min Listening Party
Emma Lovewell
119 kj
Sunday 2/16/20
✅ 182 kj
Thursday 5/7/20
45 min 80s Ride
Denis Morton
247 kj
Monday 10/21/19
✅ 410 kj
Monday 9/2/19
30 min The Jess King Experience
Jess King
166 kj
Wednesday 10/16/19
✅ 303 kj
Friday 10/11/19
20 min Country Holiday Ride
Jennifer Jacobs
88 kj
Saturday 12/15/18
✅ 155 kj
Friday 12/14/18
30 min Low Impact Ride
Denis Morton
124 kj
Tuesday 7/10/18
✅ 191 kj
Wednesday 5/30/18
30 min Pick-Me-Up Ride
Hannah Corbin
136 kj
Tuesday 5/1/18
✅ 228 kj
Tuesday 5/1/18