Shake and Bake

Workouts

Sunday 1/15/23 @ 10:29 PM
βœ…
501kj
85rpm
47%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 1:0 AM
268kj
83rpm
37%
16mph
Tuesday 2/23/21 @ 8:4 PM
βœ…
218kj
79rpm
49%
20mph
20 min HIIT Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:0 AM
176kj
61rpm
56%
19mph
Tuesday 4/13/21 @ 9:6 PM
βœ…
273kj
80rpm
45%
19mph
30 min 2000s Rock Ride
Leanne Hainsby
Sunday 4/4/21 @ 1:33 AM
220kj
65rpm
49%
18mph
Monday 6/29/20 @ 8:33 PM
βœ…
321kj
84rpm
48%
20mph
30 min Intervals Ride
Irène Scholz
Friday 3/5/21 @ 2:57 AM
238kj
66rpm
51%
18mph
Tuesday 9/10/19 @ 7:50 PM
βœ…
175kj
87rpm
48%
21mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/9/21 @ 7:9 PM
87kj
67rpm
44%
16mph
Saturday 10/17/20 @ 5:47 PM
βœ…
175kj
77rpm
46%
19mph
20 min New Wave Ride
Christine D'Ercole
Saturday 10/17/20 @ 5:48 PM
142kj
82rpm
41%
17mph
Wednesday 9/30/20 @ 2:47 PM
βœ…
175kj
78rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/8/20 @ 12:59 AM
169kj
66rpm
53%
18mph
Sunday 7/19/20 @ 4:26 PM
βœ…
219kj
85rpm
47%
21mph
20 min Groove Ride
Leanne Hainsby
Tuesday 7/21/20 @ 1:25 AM
160kj
82rpm
43%
18mph
Monday 6/1/20 @ 6:58 PM
βœ…
141kj
88rpm
45%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 11:22 PM
110kj
81rpm
43%
18mph
Saturday 5/30/20 @ 1:21 PM
βœ…
120kj
79rpm
52%
21mph
10 min Climb Ride
Ben Alldis
Sunday 3/15/20 @ 2:42 AM
73kj
69rpm
47%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 501 kj
Sunday 1/15/23
268 kj
Wednesday 1/18/23
20 min HIIT Ride
Matt Wilpers
βœ… 218 kj
Tuesday 2/23/21
176 kj
Tuesday 3/16/21
30 min 2000s Rock Ride
Leanne Hainsby
βœ… 273 kj
Tuesday 4/13/21
220 kj
Sunday 4/4/21
30 min Intervals Ride
Irène Scholz
βœ… 321 kj
Monday 6/29/20
238 kj
Friday 3/5/21
15 min Hip Hop Ride
Kendall Toole
βœ… 175 kj
Tuesday 9/10/19
87 kj
Saturday 1/9/21
20 min New Wave Ride
Christine D'Ercole
βœ… 175 kj
Saturday 10/17/20
142 kj
Saturday 10/17/20
20 min 2000s Ride
Cody Rigsby
βœ… 175 kj
Wednesday 9/30/20
169 kj
Thursday 10/8/20
20 min Groove Ride
Leanne Hainsby
βœ… 219 kj
Sunday 7/19/20
160 kj
Tuesday 7/21/20
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 141 kj
Monday 6/1/20
110 kj
Sunday 5/31/20
10 min Climb Ride
Ben Alldis
βœ… 120 kj
Saturday 5/30/20
73 kj
Sunday 3/15/20