Shake and Bake

Workouts

Monday 1/11/21 @ 12:22 AM
152kj
79rpm
48%
20mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/11/21 @ 2:56 PM
97kj
85rpm
38%
17mph
Wednesday 2/10/21 @ 11:30 PM
114kj
80rpm
49%
21mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/31/21 @ 4:48 PM
67kj
83rpm
40%
17mph
Friday 1/22/21 @ 9:12 PM
130kj
82rpm
51%
22mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:18 PM
94kj
74rpm
50%
19mph
Friday 1/22/21 @ 9:22 PM
106kj
88rpm
45%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 2:51 PM
82kj
89rpm
41%
18mph
Sunday 1/10/21 @ 11:45 PM
93kj
83rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 10/11/20 @ 3:19 PM
72kj
86rpm
39%
17mph
Saturday 7/25/20 @ 6:29 PM
618kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 8:26 PM
372kj
81rpm
45%
16mph
Tuesday 8/4/20 @ 12:58 PM
360kj
90rpm
47%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
171kj
79rpm
44%
16mph
Sunday 8/2/20 @ 4:7 PM
346kj
85rpm
49%
21mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 10:56 AM
174kj
72rpm
41%
16mph
Thursday 5/14/20 @ 9:39 PM
216kj
86rpm
47%
21mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 5/9/20 @ 2:22 PM
107kj
79rpm
37%
15mph
Friday 4/3/20 @ 7:37 PM
223kj
88rpm
47%
21mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 7:21 PM
118kj
74rpm
41%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
152 kj
Monday 1/11/21
97 kj
Sunday 7/11/21
10 min Low Impact Ride
Jenn Sherman
114 kj
Wednesday 2/10/21
67 kj
Sunday 1/31/21
10 min Climb Ride
Tunde Oyeneyin
130 kj
Friday 1/22/21
94 kj
Sunday 1/31/21
10 min Low Impact Ride
Tunde Oyeneyin
106 kj
Friday 1/22/21
82 kj
Sunday 12/13/20
10 min Low Impact Ride
Denis Morton
93 kj
Sunday 1/10/21
72 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 7/25/20
372 kj
Monday 8/17/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
360 kj
Tuesday 8/4/20
171 kj
Tuesday 8/4/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
346 kj
Sunday 8/2/20
174 kj
Tuesday 3/17/20
20 min Hip Hop Ride
Hannah Frankson
216 kj
Thursday 5/14/20
107 kj
Saturday 5/9/20
20 min 2000s Ride
Cody Rigsby
223 kj
Friday 4/3/20
118 kj
Tuesday 4/7/20