Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 10/13/23 @ 10:52 PM
454kj
84rpm
46%
20mph
Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:38 AM
542kj
90rpm
47%
21mph
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:52 PM
710kj
88rpm
48%
21mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:31 AM
519kj
86rpm
48%
21mph
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:38 AM
527kj
85rpm
49%
21mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:25 PM
522kj
82rpm
50%
21mph
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/4/19 @ 12:24 AM
654kj
93rpm
44%
20mph
Monday 2/4/19 @ 10:57 AM
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:8 PM
✅
540kj
86rpm
49%
21mph
Friday 5/15/20 @ 10:7 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:47 PM
510kj
89rpm
46%
21mph
Wednesday 2/19/20 @ 10:45 AM
✅
592kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:8 PM
465kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 2/5/20
454 kj
Friday 10/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Wednesday 2/22/23
542 kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 801 kj
Saturday 1/18/20
710 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
519 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Wednesday 11/11/20
527 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/18/19
522 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Wednesday 10/7/20
654 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
532 kj
Monday 2/4/19
✅ 540 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Friday 5/15/20
510 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 2/19/20
465 kj
Tuesday 3/3/20