Shake and Bake

Workouts

Thursday 1/14/21 @ 10:30 AM
✅
373kj
84rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/19/23 @ 4:49 PM
204kj
85rpm
37%
17mph
Monday 4/12/21 @ 9:20 AM
✅
600kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/31/22 @ 4:12 PM
362kj
82rpm
42%
18mph
Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 5:35 PM
347kj
80rpm
42%
18mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:58 PM
516kj
78rpm
45%
18mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 3:10 PM
322kj
84rpm
40%
17mph
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:34 PM
365kj
77rpm
45%
18mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:3 PM
502kj
79rpm
45%
19mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 3:8 PM
58kj
84rpm
37%
16mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 12/5/18 @ 10:46 AM
✅
297kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 8:12 PM
246kj
79rpm
44%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 373 kj
Thursday 1/14/21
204 kj
Sunday 11/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/12/21
362 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 1/20/22
347 kj
Friday 1/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
516 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Wednesday 9/2/20
322 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Monday 5/11/20
365 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
502 kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 5/6/19
58 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
kj
Sunday 4/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 12/5/18
246 kj
Thursday 12/6/18