Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:16 AM
βœ…
550kj
87rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 10:17 PM
232kj
72rpm
38%
15mph
Monday 5/15/23 @ 10:20 AM
βœ…
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:32 AM
236kj
85rpm
35%
15mph
Monday 11/14/22 @ 11:21 AM
βœ…
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 11:57 AM
265kj
80rpm
37%
16mph
Monday 2/15/21 @ 10:32 AM
βœ…
581kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 9:39 PM
259kj
83rpm
35%
15mph
Wednesday 3/30/22 @ 10:17 AM
βœ…
543kj
94rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/5/22 @ 10:15 PM
232kj
72rpm
38%
15mph
Thursday 4/21/22 @ 2:40 PM
βœ…
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 10:11 PM
253kj
75rpm
39%
16mph
Saturday 3/5/22 @ 12:59 PM
βœ…
832kj
0rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 6:28 PM
330kj
78rpm
37%
16mph
Saturday 2/29/20 @ 3:33 PM
βœ…
783kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 9:42 PM
247kj
69rpm
37%
14mph
Saturday 11/23/19 @ 2:13 PM
βœ…
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:29 PM
266kj
77rpm
35%
14mph
Monday 10/29/18 @ 10:45 AM
βœ…
188kj
68rpm
58%
21mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 12/11/18 @ 12:8 PM
90kj
67rpm
44%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 550 kj
Wednesday 1/12/22
232 kj
Saturday 11/11/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 602 kj
Monday 5/15/23
236 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 593 kj
Monday 11/14/22
265 kj
Saturday 10/22/22
45 min Power Zone Ride
Matt Wilpers
βœ… 581 kj
Monday 2/15/21
259 kj
Wednesday 11/23/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 543 kj
Wednesday 3/30/22
232 kj
Thursday 5/5/22
45 min Power Zone Ride
Denis Morton
βœ… 630 kj
Thursday 4/21/22
253 kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 832 kj
Saturday 3/5/22
330 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 783 kj
Saturday 2/29/20
247 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 761 kj
Saturday 11/23/19
266 kj
Sunday 6/28/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 188 kj
Monday 10/29/18
90 kj
Tuesday 12/11/18