Shake and Bake

Workouts

Monday 10/31/22 @ 10:18 AM
✅
589kj
92rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/14/22 @ 10:17 AM
344kj
81rpm
42%
18mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:4 AM
405kj
88rpm
42%
19mph
Tuesday 6/8/21 @ 9:18 AM
✅
369kj
91rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 9:54 AM
221kj
84rpm
41%
18mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 9:32 AM
359kj
82rpm
43%
18mph
Wednesday 12/23/20 @ 10:44 AM
✅
394kj
85rpm
51%
22mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 10:34 AM
195kj
79rpm
40%
17mph
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:20 AM
504kj
83rpm
43%
19mph
Wednesday 6/10/20 @ 10:20 AM
✅
812kj
74rpm
56%
22mph
60 min Climb Ride
Ben Alldis
Friday 10/9/20 @ 9:20 AM
537kj
78rpm
47%
19mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 9:18 AM
343kj
87rpm
40%
18mph
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 8:32 AM
390kj
87rpm
42%
19mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 9:56 AM
368kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 589 kj
Monday 10/31/22
344 kj
Wednesday 12/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
405 kj
Tuesday 7/7/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 369 kj
Tuesday 6/8/21
221 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 10/28/19
359 kj
Sunday 10/27/19
30 min Holiday Ride
Denis Morton
✅ 394 kj
Wednesday 12/23/20
195 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Sunday 11/22/20
504 kj
Sunday 11/15/20
60 min Climb Ride
Ben Alldis
✅ 812 kj
Wednesday 6/10/20
537 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 12/27/19
343 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Wednesday 5/1/19
390 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 1/21/19
368 kj
Wednesday 1/23/19