Shake and Bake

Workouts

Saturday 1/28/23 @ 1:31 PM
✅
807kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 1:9 PM
378kj
88rpm
36%
17mph
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 1:37 PM
318kj
85rpm
41%
17mph
Wednesday 3/31/21 @ 9:15 AM
✅
790kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 5:13 PM
403kj
87rpm
38%
17mph
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:41 PM
450kj
91rpm
39%
18mph
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:48 PM
362kj
89rpm
40%
18mph
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 3:24 PM
225kj
90rpm
39%
18mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 3:15 PM
461kj
86rpm
41%
18mph
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 5:59 PM
201kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 1:29 PM
367kj
89rpm
41%
18mph
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:21 PM
214kj
91rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 1/28/23
378 kj
Sunday 1/29/23
45 min Power Zone Ride
Denis Morton
✅ 607 kj
Monday 1/23/23
318 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Wednesday 3/31/21
403 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 10/22/20
450 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Monday 10/19/20
362 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Saturday 2/1/20
225 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
461 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 4/27/20
201 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Wednesday 4/15/20
367 kj
Friday 4/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 9/11/19
214 kj
Tuesday 9/10/19