Shake and Bake
Workouts
Saturday 2/29/20 @ 11:33 AM
338kj
78rpm
37%
15mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Tuesday 4/28/20 @ 3:20 PM
336kj
76rpm
42%
17mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Wednesday 2/19/20 @ 4:57 PM
228kj
81rpm
35%
15mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Wednesday 3/18/20 @ 11:42 AM
256kj
87rpm
35%
16mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Sunday 4/12/20 @ 1:5 PM
224kj
85rpm
40%
17mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Saturday 4/25/20 @ 8:37 AM
321kj
75rpm
42%
16mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Monday 6/29/20 @ 2:59 PM
369kj
79rpm
52%
22mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Thursday 4/30/20 @ 10:59 AM
384kj
79rpm
43%
18mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Sunday 7/5/20 @ 8:27 AM
249kj
85rpm
48%
21mph
Friday 9/27/19 @ 1:28 PM
✅
301kj
91rpm
52%
23mph
Sunday 2/16/20 @ 8:35 AM
214kj
74rpm
42%
17mph
Sunday 11/3/19 @ 2:16 PM
✅
521kj
90rpm
54%
24mph
Workouts
338
kj
Saturday 2/29/20
256
kj
Wednesday 3/18/20
321
kj
Saturday 4/25/20
369
kj
Monday 6/29/20