Shake and Bake

Workouts

Saturday 5/20/23 @ 12:53 AM
✅
224kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 3:8 PM
173kj
89rpm
35%
16mph
Sunday 6/14/20 @ 11:24 PM
✅
537kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Sunday 5/16/21 @ 11:41 PM
✅
262kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
Monday 4/20/20 @ 4:50 PM
✅
390kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
Thursday 11/26/20 @ 6:19 PM
✅
405kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
Sunday 11/15/20 @ 7:46 PM
✅
542kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
Wednesday 6/10/20 @ 10:34 PM
✅
435kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
Friday 5/8/20 @ 1:1 AM
✅
396kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
Saturday 7/13/19 @ 12:32 AM
✅
446kj
78rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:59 PM
264kj
74rpm
40%
16mph
Wednesday 1/30/19 @ 2:13 AM
✅
281kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 12:32 PM
224kj
72rpm
38%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 224 kj
Saturday 5/20/23
173 kj
Friday 6/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Sunday 6/14/20
388 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 262 kj
Sunday 5/16/21
174 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Monday 4/20/20
249 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 11/26/20
280 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 11/15/20
388 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 6/10/20
299 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Friday 5/8/20
235 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Saturday 7/13/19
264 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 1/30/19
224 kj
Monday 1/28/19