Shake and Bake

Workouts

Friday 2/21/20 @ 1:15 AM
✅
452kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:38 AM
235kj
77rpm
36%
15mph
Sunday 6/12/22 @ 7:2 PM
✅
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 11:45 PM
180kj
68rpm
35%
13mph
Tuesday 11/2/21 @ 11:14 PM
✅
347kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 6:43 PM
187kj
72rpm
31%
13mph
Monday 11/9/20 @ 1:37 AM
✅
409kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:53 PM
226kj
73rpm
38%
15mph
Saturday 10/10/20 @ 1:35 AM
✅
274kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:23 PM
128kj
70rpm
35%
13mph
Saturday 4/25/20 @ 1:15 PM
✅
522kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:54 PM
277kj
72rpm
34%
14mph
Sunday 2/16/20 @ 6:51 PM
✅
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:18 AM
225kj
81rpm
36%
15mph
Friday 9/27/19 @ 12:12 AM
✅
406kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 8:41 PM
222kj
79rpm
36%
15mph
Saturday 11/9/19 @ 7:44 PM
✅
416kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 11:8 PM
279kj
71rpm
41%
16mph
Friday 7/5/19 @ 9:54 PM
✅
365kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:13 PM
229kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Friday 2/21/20
235 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Sunday 6/12/22
180 kj
Thursday 6/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Tuesday 11/2/21
187 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 11/9/20
226 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 10/10/20
128 kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Saturday 4/25/20
277 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 2/16/20
225 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 9/27/19
222 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Saturday 11/9/19
279 kj
Thursday 5/16/19
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 7/5/19
229 kj
Wednesday 7/3/19