Shake and Bake

Workouts

Saturday 12/4/21 @ 9:22 PM
✅
548kj
90rpm
43%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:34 PM
531kj
83rpm
45%
19mph
Wednesday 9/7/22 @ 10:12 PM
✅
247kj
98rpm
38%
19mph
30 min Country Ride
Denis Morton
Sunday 10/9/22 @ 8:17 PM
244kj
78rpm
45%
18mph
Tuesday 3/1/22 @ 11:12 PM
✅
563kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 4:31 PM
477kj
74rpm
46%
18mph
Wednesday 6/2/21 @ 4:24 PM
✅
640kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:44 PM
607kj
78rpm
49%
20mph
Thursday 11/5/20 @ 7:44 PM
✅
552kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:49 PM
509kj
80rpm
44%
18mph
Friday 12/25/20 @ 8:56 PM
378kj
94rpm
39%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 11:49 PM
✅
445kj
77rpm
49%
20mph
Sunday 10/4/20 @ 3:42 PM
✅
247kj
89rpm
41%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:35 PM
167kj
75rpm
42%
17mph
Wednesday 5/8/19 @ 1:42 PM
424kj
84rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:57 AM
✅
517kj
83rpm
49%
21mph
Tuesday 3/17/20 @ 5:25 PM
✅
721kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:30 PM
374kj
71rpm
48%
18mph
Wednesday 6/20/18 @ 5:41 PM
✅
487kj
86rpm
47%
21mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 6/21/18 @ 12:19 AM
416kj
78rpm
47%
19mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 548 kj
Saturday 12/4/21
531 kj
Sunday 11/28/21
30 min Country Ride
Denis Morton
✅ 247 kj
Wednesday 9/7/22
244 kj
Sunday 10/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Tuesday 3/1/22
477 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Wednesday 6/2/21
607 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Thursday 11/5/20
509 kj
Tuesday 4/21/20
45 min The Beatles Ride Vol. 2
Denis Morton
378 kj
Friday 12/25/20
✅ 445 kj
Saturday 12/26/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 247 kj
Sunday 10/4/20
167 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
424 kj
Wednesday 5/8/19
✅ 517 kj
Thursday 4/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Tuesday 3/17/20
374 kj
Saturday 1/4/20
45 min 80s Rock Ride
Jenn Sherman
✅ 487 kj
Wednesday 6/20/18
416 kj
Thursday 6/21/18