Shake and Bake

Workouts

Monday 12/27/21 @ 4:32 PM
186kj
83rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 7/3/23 @ 4:26 PM
✅
193kj
82rpm
39%
17mph
Friday 7/15/22 @ 3:58 PM
179kj
79rpm
39%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 8:6 PM
✅
230kj
76rpm
45%
18mph
Monday 1/31/22 @ 3:55 PM
152kj
78rpm
36%
15mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 9:58 PM
✅
231kj
79rpm
44%
18mph
Tuesday 11/27/18 @ 3:32 PM
74kj
85rpm
34%
15mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/5/21 @ 6:54 PM
✅
106kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 5:6 PM
229kj
88rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:12 AM
✅
234kj
89rpm
40%
18mph
Tuesday 4/16/19 @ 1:23 PM
✅
96kj
68rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Monday 3/25/19 @ 11:48 PM
93kj
64rpm
56%
19mph
Sunday 11/1/20 @ 2:42 PM
242kj
87rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:43 PM
✅
249kj
91rpm
40%
19mph
Wednesday 6/10/20 @ 2:36 PM
150kj
79rpm
36%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 10:12 PM
✅
237kj
83rpm
43%
18mph
Wednesday 10/16/19 @ 2:53 PM
109kj
80rpm
39%
16mph
15 min HIIT Ride
Cody Rigsby
Tuesday 5/21/19 @ 11:11 PM
✅
127kj
75rpm
46%
18mph
Wednesday 10/17/18 @ 3:16 PM
131kj
76rpm
43%
17mph
20 min 80s Pop Ride
Robin Arzón
Friday 8/10/18 @ 10:9 PM
✅
161kj
74rpm
48%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
186 kj
Monday 12/27/21
✅ 193 kj
Monday 7/3/23
30 min Lizzo Two for One Ride
Jess & Robin
179 kj
Friday 7/15/22
✅ 230 kj
Tuesday 7/19/22
30 min Encanto Ride
Robin Arzón
152 kj
Monday 1/31/22
✅ 231 kj
Wednesday 1/26/22
15 min Low Impact Ride
Christine D'Ercole
74 kj
Tuesday 11/27/18
✅ 106 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
229 kj
Wednesday 1/27/21
✅ 234 kj
Monday 1/11/21
10 min Climb Ride
Robin Arzón
✅ 96 kj
Tuesday 4/16/19
93 kj
Monday 3/25/19
30 min Halloween: Power Zone Ride
Matt Wilpers
242 kj
Sunday 11/1/20
✅ 249 kj
Tuesday 11/3/20
30 min Pop Ride: Live from Home
Robin Arzón
150 kj
Wednesday 6/10/20
✅ 237 kj
Wednesday 5/20/20
15 min HIIT Ride
Cody Rigsby
109 kj
Wednesday 10/16/19
✅ 127 kj
Tuesday 5/21/19
20 min 80s Pop Ride
Robin Arzón
131 kj
Wednesday 10/17/18
✅ 161 kj
Friday 8/10/18