Shake and Bake
VS
Workouts
Thursday 12/16/21 @ 3:42 PM
150kj
76rpm
37%
15mph
Wednesday 12/22/21 @ 3:12 PM
✅
231kj
81rpm
43%
18mph
Saturday 7/10/21 @ 2:59 PM
221kj
82rpm
42%
17mph
Saturday 8/14/21 @ 5:45 PM
✅
258kj
78rpm
46%
19mph
Thursday 1/21/21 @ 4:10 PM
47kj
92rpm
31%
15mph
Monday 10/26/20 @ 8:42 PM
✅
91kj
84rpm
44%
19mph
Wednesday 1/13/21 @ 4:35 PM
195kj
81rpm
39%
16mph
Tuesday 10/27/20 @ 6:56 PM
✅
312kj
72rpm
52%
20mph
Saturday 12/26/20 @ 3:22 PM
430kj
79rpm
42%
17mph
Sunday 12/20/20 @ 2:29 PM
✅
638kj
67rpm
55%
20mph
Tuesday 12/22/20 @ 3:45 PM
203kj
87rpm
38%
17mph
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
Monday 9/28/20 @ 2:15 PM
319kj
79rpm
41%
17mph
Friday 9/18/20 @ 10:57 PM
✅
453kj
73rpm
51%
20mph
Thursday 5/7/20 @ 2:13 PM
190kj
79rpm
39%
16mph
Saturday 5/9/20 @ 7:28 PM
✅
330kj
69rpm
55%
21mph
Friday 6/28/19 @ 5:26 PM
✅
282kj
78rpm
49%
19mph
Monday 7/22/19 @ 4:57 PM
280kj
79rpm
47%
19mph
Wednesday 11/21/18 @ 2:52 AM
257kj
80rpm
45%
19mph
Saturday 11/17/18 @ 3:39 PM
✅
296kj
81rpm
47%
20mph
brown4girls
Denver #PZP
6
VS
3kings1queen
👑👑👑👑
141
🔥
Workouts
150
kj
Thursday 12/16/21
195
kj
Wednesday 1/13/21
430
kj
Saturday 12/26/20
203
kj
Tuesday 12/22/20
190
kj
Thursday 5/7/20
257
kj
Wednesday 11/21/18