Shake and Bake
VS
Workouts
Sunday 1/24/21 @ 4:32 PM
205kj
84rpm
39%
17mph
Tuesday 4/6/21 @ 1:33 AM
✅
207kj
88rpm
38%
17mph
Thursday 11/19/20 @ 3:20 PM
✅
234kj
89rpm
39%
18mph
Monday 1/4/21 @ 2:31 AM
167kj
90rpm
35%
16mph
Tuesday 2/23/21 @ 4:21 PM
✅
522kj
80rpm
45%
19mph
Sunday 2/21/21 @ 10:13 PM
400kj
87rpm
38%
17mph
Tuesday 11/3/20 @ 4:50 PM
✅
234kj
0rpm
0%
0mph
Sunday 12/20/20 @ 3:19 AM
168kj
85rpm
36%
16mph
Wednesday 8/26/20 @ 3:47 PM
✅
397kj
85rpm
43%
19mph
Wednesday 11/13/19 @ 1:13 AM
293kj
80rpm
40%
17mph
Tuesday 3/24/20 @ 2:29 PM
✅
240kj
90rpm
40%
18mph
Wednesday 5/6/20 @ 9:8 PM
183kj
93rpm
35%
16mph
Saturday 11/30/19 @ 3:53 PM
✅
200kj
78rpm
41%
17mph
Thursday 1/2/20 @ 2:19 AM
195kj
75rpm
42%
17mph
Saturday 7/27/19 @ 4:8 PM
✅
480kj
82rpm
42%
18mph
Tuesday 7/23/19 @ 1:30 AM
422kj
77rpm
42%
17mph
Monday 2/25/19 @ 3:6 PM
✅
305kj
83rpm
40%
17mph
Tuesday 2/26/19 @ 12:20 AM
250kj
83rpm
37%
16mph
Tuesday 1/15/19 @ 3:44 PM
✅
306kj
81rpm
40%
17mph
Friday 1/18/19 @ 2:41 AM
249kj
74rpm
40%
16mph
brown4girls
Denver #PZP
227
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
22
Workouts
167
kj
Monday 1/4/21
168
kj
Sunday 12/20/20
293
kj
Wednesday 11/13/19
183
kj
Wednesday 5/6/20
250
kj
Tuesday 2/26/19
249
kj
Friday 1/18/19