Shake and Bake
Workouts
Saturday 1/4/20 @ 2:33 PM
465kj
87rpm
40%
18mph
Saturday 1/23/21 @ 7:8 PM
✅
576kj
70rpm
52%
20mph
Monday 11/30/20 @ 10:28 AM
431kj
87rpm
43%
19mph
Saturday 9/26/20 @ 6:12 PM
✅
491kj
66rpm
56%
20mph
Tuesday 2/11/20 @ 12:31 AM
264kj
87rpm
42%
19mph
Saturday 10/3/20 @ 6:21 PM
✅
294kj
71rpm
52%
20mph
Wednesday 9/2/20 @ 9:42 AM
365kj
84rpm
42%
18mph
Friday 6/5/20 @ 1:28 PM
✅
403kj
75rpm
48%
19mph
Saturday 6/6/20 @ 11:16 AM
492kj
84rpm
42%
18mph
Friday 4/12/19 @ 1:6 PM
✅
548kj
63rpm
55%
19mph
Thursday 4/12/18 @ 1:4 AM
414kj
79rpm
47%
19mph
Thursday 1/17/19 @ 2:7 PM
✅
443kj
65rpm
56%
20mph
Monday 12/10/18 @ 12:47 AM
321kj
81rpm
40%
17mph
Thursday 12/6/18 @ 2:7 PM
✅
399kj
70rpm
51%
19mph
Sunday 11/25/18 @ 2:1 PM
335kj
78rpm
43%
17mph
Monday 11/26/18 @ 2:10 PM
✅
362kj
84rpm
42%
18mph
Monday 10/29/18 @ 7:55 PM
401kj
84rpm
44%
19mph
Sunday 10/28/18 @ 2:11 PM
✅
434kj
65rpm
56%
20mph
Friday 5/25/18 @ 2:7 AM
✅
342kj
82rpm
42%
18mph
Sunday 1/28/18 @ 6:22 PM
246kj
71rpm
41%
15mph
Workouts
465
kj
Saturday 1/4/20
264
kj
Tuesday 2/11/20
365
kj
Wednesday 9/2/20
492
kj
Saturday 6/6/20
321
kj
Monday 12/10/18
335
kj
Sunday 11/25/18
401
kj
Monday 10/29/18