Shake and Bake

Workouts

Saturday 1/30/21 @ 2:0 AM
βœ…
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
Tuesday 1/31/23 @ 1:35 AM
βœ…
232kj
75rpm
38%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/3/23 @ 2:18 PM
188kj
75rpm
34%
13mph
Sunday 11/1/20 @ 10:24 PM
βœ…
181kj
83rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:27 PM
81kj
80rpm
26%
11mph
Sunday 5/1/22 @ 8:22 PM
βœ…
247kj
80rpm
37%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 8:44 AM
167kj
68rpm
35%
13mph
Wednesday 11/11/20 @ 3:2 PM
βœ…
256kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
Sunday 10/11/20 @ 10:15 PM
βœ…
162kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 11:57 AM
79kj
81rpm
26%
11mph
Tuesday 9/29/20 @ 12:4 PM
βœ…
267kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:11 AM
128kj
76rpm
26%
11mph
Saturday 8/15/20 @ 10:40 PM
βœ…
356kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 11:51 AM
155kj
74rpm
27%
11mph
Monday 1/27/20 @ 12:59 PM
βœ…
83kj
78rpm
33%
14mph
20 min Recovery Ride
Ally Love
Tuesday 7/14/20 @ 9:14 AM
54kj
69rpm
30%
11mph
Friday 1/24/20 @ 12:59 PM
βœ…
64kj
74rpm
36%
14mph
15 min Pop Ride
Kendall Toole
Monday 7/13/20 @ 9:13 AM
53kj
69rpm
34%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 176 kj
Saturday 1/30/21
85 kj
Tuesday 2/2/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 232 kj
Tuesday 1/31/23
188 kj
Friday 2/3/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 181 kj
Sunday 11/1/20
81 kj
Sunday 11/1/20
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 247 kj
Sunday 5/1/22
167 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Wednesday 11/11/20
113 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 162 kj
Sunday 10/11/20
79 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 267 kj
Tuesday 9/29/20
128 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Saturday 8/15/20
155 kj
Sunday 4/26/20
20 min Recovery Ride
Ally Love
βœ… 83 kj
Monday 1/27/20
54 kj
Tuesday 7/14/20
15 min Pop Ride
Kendall Toole
βœ… 64 kj
Friday 1/24/20
53 kj
Monday 7/13/20