Shake and Bake

Workouts

Saturday 7/17/21 @ 7:7 PM
✅
410kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:37 AM
341kj
86rpm
40%
18mph
Monday 10/16/23 @ 1:16 PM
✅
400kj
70rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 1:13 AM
362kj
88rpm
39%
18mph
Sunday 5/7/23 @ 4:13 PM
✅
251kj
77rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 7:15 PM
219kj
87rpm
40%
17mph
Monday 9/12/22 @ 2:40 PM
✅
378kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/14/22 @ 12:29 AM
330kj
87rpm
40%
18mph
Sunday 11/28/21 @ 4:43 PM
135kj
73rpm
44%
17mph
20 min Rock Ride
Alex Toussaint
Friday 2/11/22 @ 1:18 AM
✅
143kj
73rpm
45%
17mph
Wednesday 8/18/21 @ 2:3 AM
✅
384kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/13/21 @ 1:50 AM
354kj
85rpm
37%
17mph
Sunday 4/4/21 @ 6:8 PM
✅
264kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/27/20 @ 6:41 PM
225kj
84rpm
41%
18mph
Tuesday 2/23/21 @ 2:29 PM
✅
573kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:43 PM
442kj
81rpm
41%
17mph
Sunday 11/22/20 @ 4:2 PM
420kj
72rpm
44%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:2 PM
✅
489kj
66rpm
50%
18mph
Wednesday 8/26/20 @ 10:12 PM
337kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:27 AM
✅
357kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Saturday 7/17/21
341 kj
Thursday 7/15/21
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Monday 10/16/23
362 kj
Friday 7/30/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 251 kj
Sunday 5/7/23
219 kj
Sunday 1/2/22
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Monday 9/12/22
330 kj
Wednesday 9/14/22
20 min Rock Ride
Alex Toussaint
135 kj
Sunday 11/28/21
✅ 143 kj
Friday 2/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 384 kj
Wednesday 8/18/21
354 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 264 kj
Sunday 4/4/21
225 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Tuesday 2/23/21
442 kj
Saturday 2/27/21
60 min Climb Ride
Christine D'Ercole
420 kj
Sunday 11/22/20
✅ 489 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 8/26/20
✅ 357 kj
Wednesday 8/26/20