Shake and Bake

Workouts

Thursday 7/22/21 @ 6:13 PM
420kj
79rpm
46%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 10/22/21 @ 11:13 AM
582kj
102rpm
43%
22mph
Wednesday 1/4/23 @ 1:47 PM
73kj
77rpm
43%
18mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Tuesday 5/3/22 @ 12:3 PM
106kj
86rpm
46%
20mph
Saturday 12/31/22 @ 5:5 PM
549kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:9 PM
531kj
96rpm
40%
19mph
Wednesday 4/7/21 @ 3:34 PM
168kj
71rpm
48%
18mph
20 min New Tracks Ride
Kendall Toole
Tuesday 12/27/22 @ 12:54 PM
242kj
96rpm
45%
21mph
Sunday 12/11/22 @ 2:58 PM
311kj
69rpm
54%
20mph
30 min Dembow Ride
Camila Ramón
Thursday 12/15/22 @ 11:51 AM
365kj
94rpm
45%
21mph
Monday 6/29/20 @ 8:26 PM
262kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 12:4 PM
362kj
91rpm
46%
21mph
Sunday 5/22/22 @ 5:8 PM
172kj
72rpm
48%
19mph
20 min Deep House Ride
Leanne Hainsby
Wednesday 4/6/22 @ 12:24 PM
228kj
92rpm
47%
21mph
Friday 6/12/20 @ 10:0 PM
278kj
70rpm
51%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 2/24/22 @ 1:25 PM
265kj
78rpm
46%
19mph
Thursday 12/16/21 @ 6:33 PM
259kj
80rpm
47%
20mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 12:39 AM
309kj
91rpm
44%
20mph
Wednesday 9/22/21 @ 12:3 AM
272kj
65rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:25 PM
364kj
101rpm
43%
22mph

Workouts

45 min Power Zone Ride
Olivia Amato
420 kj
Thursday 7/22/21
582 kj
Friday 10/22/21
10 min On the Leaderboard: Peloton Ride
Jess Sims
73 kj
Wednesday 1/4/23
106 kj
Tuesday 5/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Saturday 12/31/22
531 kj
Sunday 3/14/21
20 min New Tracks Ride
Kendall Toole
168 kj
Wednesday 4/7/21
242 kj
Tuesday 12/27/22
30 min Dembow Ride
Camila Ramón
311 kj
Sunday 12/11/22
365 kj
Thursday 12/15/22
30 min Intervals & Arms Ride
Cody Rigsby
262 kj
Monday 6/29/20
362 kj
Tuesday 8/16/22
20 min Deep House Ride
Leanne Hainsby
172 kj
Sunday 5/22/22
228 kj
Wednesday 4/6/22
30 min Ricky Martin Ride
Cody Rigsby
278 kj
Friday 6/12/20
265 kj
Thursday 2/24/22
30 min ABBA Ride
Leanne Hainsby
259 kj
Thursday 12/16/21
309 kj
Friday 12/17/21
30 min Pop Ride
Cody Rigsby
272 kj
Wednesday 9/22/21
364 kj
Wednesday 9/15/21