Shake and Bake

Workouts

Wednesday 7/19/23 @ 1:30 PM
395kj
71rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/15/22 @ 4:11 PM
βœ…
523kj
94rpm
44%
21mph
Tuesday 10/4/22 @ 12:30 AM
374kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 4:14 PM
βœ…
502kj
95rpm
44%
21mph
Sunday 7/18/21 @ 4:31 PM
βœ…
556kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 9:14 PM
472kj
88rpm
40%
18mph
Wednesday 6/22/22 @ 10:46 PM
487kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 3:27 PM
βœ…
551kj
87rpm
43%
19mph
Wednesday 3/30/22 @ 4:11 PM
377kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 12:14 AM
βœ…
472kj
90rpm
44%
20mph
Friday 5/7/21 @ 2:28 PM
βœ…
410kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:6 AM
327kj
85rpm
39%
18mph
Sunday 9/26/21 @ 8:46 PM
216kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/31/21 @ 4:20 PM
βœ…
300kj
95rpm
41%
20mph
Thursday 6/3/21 @ 1:55 PM
808kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 7:30 PM
βœ…
915kj
92rpm
43%
20mph
Thursday 2/25/21 @ 2:34 PM
805kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:25 PM
βœ…
829kj
89rpm
42%
19mph
Sunday 10/18/20 @ 6:37 PM
366kj
68rpm
44%
16mph
60 min Pop Ride
Kendall Toole
Thursday 1/28/21 @ 4:13 PM
βœ…
558kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
395 kj
Wednesday 7/19/23
βœ… 523 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Tuesday 10/4/22
βœ… 502 kj
Tuesday 10/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 556 kj
Sunday 7/18/21
472 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
487 kj
Wednesday 6/22/22
βœ… 551 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Ben Alldis
377 kj
Wednesday 3/30/22
βœ… 472 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 410 kj
Friday 5/7/21
327 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Sunday 9/26/21
βœ… 300 kj
Saturday 7/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
808 kj
Thursday 6/3/21
βœ… 915 kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
805 kj
Thursday 2/25/21
βœ… 829 kj
Sunday 3/7/21
60 min Pop Ride
Kendall Toole
366 kj
Sunday 10/18/20
βœ… 558 kj
Thursday 1/28/21