Shake and Bake

Workouts

Tuesday 7/4/23 @ 7:1 PM
162kj
76rpm
39%
15mph
30 min Madonna Ride
Leanne Hainsby
Thursday 6/29/23 @ 1:54 PM
174kj
69rpm
41%
15mph
Wednesday 1/12/22 @ 1:10 PM
338kj
85rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/17/22 @ 2:4 AM
280kj
72rpm
42%
16mph
Friday 5/6/22 @ 12:30 PM
214kj
84rpm
47%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 2/27/21 @ 10:4 PM
210kj
86rpm
46%
20mph
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 2:48 AM
500kj
83rpm
43%
18mph
Saturday 5/16/20 @ 5:0 PM
287kj
86rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
208kj
83rpm
38%
16mph
Tuesday 2/25/20 @ 12:50 PM
103kj
81rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:32 PM
53kj
75rpm
32%
13mph
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 2:43 AM
301kj
83rpm
39%
17mph
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:21 AM
371kj
73rpm
41%
16mph
Sunday 12/15/19 @ 3:19 PM
392kj
78rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:54 PM
281kj
76rpm
39%
16mph
Saturday 8/31/19 @ 10:1 PM
279kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:36 PM
222kj
83rpm
40%
17mph

Workouts

30 min Madonna Ride
Leanne Hainsby
162 kj
Tuesday 7/4/23
174 kj
Thursday 6/29/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
338 kj
Wednesday 1/12/22
280 kj
Friday 6/17/22
20 min FTP Test Ride
Denis Morton
214 kj
Friday 5/6/22
210 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Denis Morton
543 kj
Saturday 7/27/19
500 kj
Monday 7/29/19
30 min The Last Dance Ride
Alex Toussaint
287 kj
Saturday 5/16/20
208 kj
Saturday 5/16/20
15 min Low Impact Ride
Matt Wilpers
103 kj
Tuesday 2/25/20
53 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Wednesday 2/19/20
301 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 2/1/20
371 kj
Tuesday 2/4/20
45 min Club Bangers Ride
Alex Toussaint
392 kj
Sunday 12/15/19
281 kj
Saturday 12/14/19
30 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 8/31/19
222 kj
Sunday 8/25/19