Shake and Bake

Workouts

Saturday 1/20/24 @ 3:47 PM
188kj
73rpm
43%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 2:4 PM
108kj
77rpm
33%
13mph
Wednesday 11/29/23 @ 1:13 PM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 10:9 PM
117kj
80rpm
32%
13mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 9:40 PM
37kj
70rpm
36%
13mph
Friday 5/10/19 @ 12:14 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 7:3 PM
194kj
84rpm
35%
16mph
Wednesday 12/5/18 @ 12:47 PM
257kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 12:27 AM
199kj
83rpm
38%
16mph
Tuesday 11/6/18 @ 3:7 PM
275kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/5/18 @ 8:52 PM
kj
rpm
%
0mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
188 kj
Saturday 1/20/24
108 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Tunde Oyeneyin
206 kj
Wednesday 11/29/23
117 kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 4/26/21
285 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 1/25/21
272 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 1/28/20
280 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/27/19
37 kj
Thursday 5/31/18
30 min Power Zone Ride
Matt Wilpers
278 kj
Friday 5/10/19
194 kj
Wednesday 5/8/19
30 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 12/5/18
199 kj
Tuesday 12/4/18
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 11/6/18
kj
Monday 11/5/18