Shake and Bake

Workouts

Tuesday 5/16/23 @ 12:47 PM
68kj
74rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/4/23 @ 5:58 PM
47kj
70rpm
38%
15mph
Monday 9/19/22 @ 12:28 PM
185kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:57 AM
212kj
83rpm
39%
17mph
Sunday 8/21/22 @ 1:56 PM
247kj
85rpm
41%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Saturday 8/27/22 @ 3:40 PM
145kj
77rpm
35%
14mph
Friday 10/8/21 @ 12:51 PM
501kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:57 PM
380kj
75rpm
41%
16mph
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:58 AM
322kj
86rpm
39%
17mph
Friday 7/2/21 @ 10:12 AM
346kj
79rpm
43%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 7:19 PM
191kj
72rpm
36%
13mph
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:24 PM
315kj
86rpm
38%
17mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 3:57 PM
461kj
92rpm
38%
18mph
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:35 PM
203kj
86rpm
36%
16mph
Tuesday 2/12/19 @ 5:22 PM
290kj
75rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:20 PM
164kj
62rpm
43%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
68 kj
Tuesday 5/16/23
47 kj
Saturday 3/4/23
30 min Power Zone Ride
Matt Wilpers
185 kj
Monday 9/19/22
212 kj
Wednesday 5/15/19
30 min AFO Ride: Alanis Morissette
Ally Love
247 kj
Sunday 8/21/22
145 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 10/8/21
380 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 7/30/20
322 kj
Wednesday 9/2/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
346 kj
Friday 7/2/21
191 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 1/17/20
315 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
461 kj
Saturday 10/12/19
30 min Power Zone Ride
Denis Morton
292 kj
Thursday 10/3/19
203 kj
Thursday 6/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
290 kj
Tuesday 2/12/19
164 kj
Wednesday 2/6/19