Shake and Bake

Workouts

Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:19 AM
221kj
83rpm
49%
18mph
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:12 PM
325kj
101rpm
34%
17mph
Wednesday 3/30/22 @ 12:3 PM
339kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/26/22 @ 8:23 PM
265kj
80rpm
37%
16mph
Thursday 2/4/21 @ 1:2 PM
109kj
84rpm
41%
17mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/9/21 @ 1:35 PM
87kj
80rpm
38%
16mph
Sunday 4/11/21 @ 1:25 PM
422kj
80rpm
47%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:28 PM
325kj
76rpm
44%
18mph
Thursday 11/5/20 @ 1:14 PM
443kj
71rpm
53%
20mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:58 PM
318kj
71rpm
46%
17mph
Wednesday 8/19/20 @ 5:23 PM
403kj
76rpm
47%
19mph
45 min Pop Ride
Jenn Sherman
Sunday 3/1/20 @ 1:56 PM
227kj
77rpm
37%
15mph
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 10:59 AM
972kj
87rpm
46%
21mph
Tuesday 11/13/18 @ 3:3 PM
68kj
86rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/13/18 @ 3:4 PM
93kj
79rpm
47%
19mph
Sunday 3/25/18 @ 2:26 PM
542kj
79rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Wednesday 3/28/18 @ 11:54 AM
365kj
79rpm
39%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
259 kj
Sunday 10/18/20
221 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 2/22/21
325 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
339 kj
Wednesday 3/30/22
265 kj
Saturday 3/26/22
15 min Low Impact Ride
Sam Yo
109 kj
Thursday 2/4/21
87 kj
Tuesday 2/9/21
45 min My Mixtape Ride
Jenn Sherman
422 kj
Sunday 4/11/21
325 kj
Sunday 4/11/21
45 min Bon Jovi Ride
Kendall Toole
443 kj
Thursday 11/5/20
318 kj
Sunday 11/1/20
45 min Pop Ride
Jenn Sherman
403 kj
Wednesday 8/19/20
227 kj
Sunday 3/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Saturday 6/20/20
972 kj
Friday 6/19/20
10 min Low Impact Ride
Jenn Sherman
68 kj
Tuesday 11/13/18
93 kj
Tuesday 11/13/18
60 min My Mixtape Ride
Jenn Sherman
542 kj
Sunday 3/25/18
365 kj
Wednesday 3/28/18