Shake and Bake

Workouts

Sunday 5/9/21 @ 2:56 PM
405kj
79rpm
46%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Thursday 5/13/21 @ 11:19 PM
326kj
81rpm
42%
17mph
Saturday 9/25/21 @ 1:29 PM
124kj
84rpm
42%
18mph
15 min 80s Ride
Denis Morton
Sunday 9/19/21 @ 11:37 PM
94kj
86rpm
37%
16mph
Sunday 5/16/21 @ 1:54 PM
520kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:8 PM
388kj
89rpm
37%
17mph
Thursday 2/4/21 @ 1:19 PM
270kj
83rpm
45%
19mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 3:19 AM
185kj
79rpm
39%
16mph
Saturday 1/2/21 @ 5:9 PM
73kj
84rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/15/20 @ 11:16 PM
61kj
80rpm
39%
16mph
Thursday 9/10/20 @ 12:1 PM
257kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/30/20 @ 11:6 PM
208kj
85rpm
39%
17mph
Thursday 1/2/20 @ 1:16 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:10 AM
315kj
88rpm
38%
17mph
Wednesday 10/2/19 @ 11:56 AM
402kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 9:55 AM
291kj
88rpm
37%
17mph
Sunday 8/18/19 @ 12:46 PM
433kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:0 AM
293kj
84rpm
38%
17mph
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:59 AM
43kj
81rpm
33%
14mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
405 kj
Sunday 5/9/21
326 kj
Thursday 5/13/21
15 min 80s Ride
Denis Morton
124 kj
Saturday 9/25/21
94 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 5/16/21
388 kj
Sunday 2/14/21
30 min Bob Marley Ride
Denis Morton
270 kj
Thursday 2/4/21
185 kj
Sunday 2/7/21
10 min Low Impact Ride
Jenn Sherman
73 kj
Saturday 1/2/21
61 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 9/10/20
208 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Thursday 1/2/20
315 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 10/2/19
291 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
433 kj
Sunday 8/18/19
293 kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 5/2/19
43 kj
Tuesday 6/11/19