Shake and Bake

Workouts

Friday 11/1/19 @ 3:28 PM
296kj
87rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 12:37 PM
171kj
84rpm
37%
16mph
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 9:20 PM
311kj
82rpm
42%
17mph
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 2:31 PM
282kj
80rpm
39%
16mph
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:14 PM
192kj
83rpm
39%
17mph
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:34 PM
334kj
80rpm
38%
16mph
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
Friday 6/21/19 @ 12:15 PM
381kj
80rpm
45%
18mph
45 min Pride Ride
Denis Morton
Thursday 5/21/20 @ 8:28 PM
281kj
79rpm
40%
16mph
Wednesday 10/30/19 @ 11:56 AM
413kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 1:45 PM
241kj
83rpm
36%
15mph
Friday 11/30/18 @ 3:0 PM
177kj
79rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/17/18 @ 8:34 PM
101kj
71rpm
33%
13mph
Saturday 11/10/18 @ 4:18 PM
83kj
85rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/28/18 @ 9:57 PM
36kj
78rpm
32%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
296 kj
Friday 11/1/19
171 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Friday 4/17/20
311 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Wednesday 11/11/20
282 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Tuesday 2/25/20
192 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 6/13/20
334 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
266 kj
Tuesday 6/9/20
45 min Pride Ride
Denis Morton
381 kj
Friday 6/21/19
281 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 10/30/19
241 kj
Wednesday 3/4/20
30 min Low Impact Ride
Denis Morton
177 kj
Friday 11/30/18
101 kj
Wednesday 10/17/18
10 min Low Impact Ride
Jenn Sherman
83 kj
Saturday 11/10/18
36 kj
Wednesday 11/28/18