Shake and Bake

Workouts

Monday 6/29/20 @ 4:38 PM
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/30/19 @ 2:27 PM
452kj
86rpm
44%
19mph
Sunday 2/14/21 @ 3:27 PM
383kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:10 PM
428kj
86rpm
39%
18mph
Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 12:19 PM
451kj
89rpm
43%
19mph
Monday 2/17/20 @ 3:3 PM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:52 AM
461kj
86rpm
44%
19mph
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:9 PM
585kj
84rpm
45%
20mph
Tuesday 2/25/20 @ 12:50 PM
103kj
81rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 11:52 AM
57kj
37rpm
44%
9mph
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 2:56 PM
430kj
85rpm
44%
19mph
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:25 PM
600kj
84rpm
46%
20mph
Saturday 9/7/19 @ 2:51 PM
270kj
88rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
300kj
85rpm
44%
19mph
Saturday 8/31/19 @ 10:1 PM
279kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 1:26 PM
254kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
381 kj
Monday 6/29/20
452 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 2/14/21
428 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 9/7/20
451 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 2/17/20
461 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 6/27/20
585 kj
Saturday 11/23/19
15 min Low Impact Ride
Matt Wilpers
103 kj
Tuesday 2/25/20
57 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Wednesday 2/19/20
430 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 2/1/20
600 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 9/7/19
300 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 8/31/19
254 kj
Monday 4/22/19