Shake and Bake
Workouts
Wednesday 3/30/22 @ 12:3 PM
339kj
86rpm
39%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Thursday 9/9/21 @ 11:48 AM
73kj
81rpm
41%
17mph
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 3/13/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Thursday 2/28/19 @ 10:55 AM
✅
729kj
95rpm
51%
24mph
Sunday 2/10/19 @ 2:39 PM
408kj
87rpm
43%
19mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Monday 11/12/18 @ 2:28 PM
394kj
86rpm
41%
18mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Monday 11/5/18 @ 1:6 PM
394kj
89rpm
41%
18mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Sunday 8/5/18 @ 5:29 PM
500kj
83rpm
43%
19mph
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Tuesday 4/17/18 @ 12:40 PM
282kj
84rpm
45%
19mph
Friday 4/13/18 @ 4:26 PM
✅
462kj
88rpm
53%
24mph
Workouts
812
kj
Saturday 6/20/20
500
kj
Sunday 8/5/18