Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 9:10 PM
240kj
83rpm
36%
15mph
Sunday 11/13/22 @ 3:44 PM
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 2/4/23 @ 4:2 PM
138kj
76rpm
35%
14mph
Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 12/31/22 @ 2:21 PM
143kj
81rpm
33%
14mph
Friday 9/17/21 @ 12:4 PM
381kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 7:43 PM
212kj
79rpm
34%
14mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 4:9 PM
280kj
80rpm
37%
16mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:7 PM
235kj
90rpm
30%
14mph
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:10 PM
224kj
83rpm
35%
15mph
Wednesday 8/21/19 @ 4:41 PM
415kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 6:17 PM
281kj
80rpm
39%
16mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 5:27 PM
281kj
79rpm
39%
16mph
Saturday 3/30/19 @ 8:51 PM
542kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 9:17 PM
286kj
80rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
240 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Erik Jäger
180 kj
Sunday 11/13/22
138 kj
Saturday 2/4/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
kj
Sunday 3/14/21
143 kj
Saturday 12/31/22
45 min Power Zone Ride
Matt Wilpers
381 kj
Friday 9/17/21
212 kj
Monday 4/11/22
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
280 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
235 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 2/24/20
224 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 8/21/19
281 kj
Wednesday 7/31/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
281 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 3/30/19
286 kj
Friday 3/29/19