Shake and Bake

Workouts

Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 2:23 PM
464kj
64rpm
57%
20mph
Tuesday 8/10/21 @ 12:34 PM
378kj
89rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 1:18 PM
407kj
71rpm
50%
19mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:17 PM
433kj
64rpm
55%
20mph
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 1:20 PM
434kj
67rpm
53%
20mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:56 PM
433kj
68rpm
53%
20mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:54 PM
428kj
77rpm
48%
19mph
Friday 5/10/19 @ 12:14 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:12 PM
294kj
69rpm
53%
20mph
Wednesday 12/5/18 @ 12:47 PM
257kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 1:35 PM
268kj
77rpm
46%
19mph
Tuesday 11/6/18 @ 3:7 PM
275kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 2:3 PM
290kj
66rpm
55%
20mph
Tuesday 10/2/18 @ 12:18 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 1:11 PM
436kj
65rpm
56%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 1/25/21
464 kj
Thursday 1/7/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
378 kj
Tuesday 8/10/21
407 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 4/26/21
433 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 1/28/20
434 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/4/21
433 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
428 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Friday 5/10/19
294 kj
Tuesday 5/7/19
30 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 12/5/18
268 kj
Wednesday 12/5/18
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 11/6/18
290 kj
Wednesday 11/7/18
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 10/2/18
436 kj
Tuesday 10/2/18