Shake and Bake

Workouts

Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 12:13 PM
✅
406kj
82rpm
45%
19mph
Wednesday 1/20/21 @ 9:54 PM
257kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 12:28 PM
✅
455kj
82rpm
47%
20mph
Monday 11/7/22 @ 11:37 PM
171kj
77rpm
32%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:19 PM
✅
364kj
78rpm
44%
18mph
Monday 10/3/22 @ 11:29 PM
160kj
63rpm
32%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:26 PM
✅
514kj
76rpm
46%
19mph
Wednesday 5/11/22 @ 12:33 AM
148kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/12/22 @ 11:35 AM
✅
256kj
71rpm
49%
18mph
Wednesday 1/19/22 @ 2:16 AM
175kj
73rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 11:40 AM
✅
388kj
80rpm
43%
18mph
Friday 8/20/21 @ 12:25 AM
276kj
81rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 11:30 AM
✅
423kj
83rpm
43%
19mph
Thursday 2/6/20 @ 11:40 PM
442kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:8 PM
✅
664kj
85rpm
48%
21mph
Wednesday 4/1/20 @ 12:3 AM
314kj
84rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 11:54 AM
✅
501kj
84rpm
48%
21mph
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:28 PM
✅
489kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 7/16/21
✅ 406 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Wednesday 1/20/21
✅ 455 kj
Wednesday 1/8/20
45 min Power Zone Endurance 80s Ride
Denis Morton
171 kj
Monday 11/7/22
✅ 364 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Monday 10/3/22
✅ 514 kj
Saturday 10/1/22
30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 5/11/22
✅ 256 kj
Thursday 5/12/22
45 min Power Zone Ride
Denis Morton
175 kj
Wednesday 1/19/22
✅ 388 kj
Monday 8/2/21
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Friday 8/20/21
✅ 423 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Thursday 2/6/20
✅ 664 kj
Saturday 2/8/20
45 min Power Zone Ride
Olivia Amato
314 kj
Wednesday 4/1/20
✅ 501 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 1/28/20
✅ 489 kj
Tuesday 1/28/20