Shake and Bake

Workouts

Sunday 10/6/19 @ 1:5 AM
408kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:29 PM
✅
465kj
81rpm
42%
18mph
Monday 4/19/21 @ 11:58 PM
287kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
Friday 11/13/20 @ 1:8 AM
267kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 11:47 AM
✅
334kj
82rpm
41%
18mph
Tuesday 11/24/20 @ 6:55 PM
274kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:58 AM
✅
317kj
81rpm
38%
16mph
Sunday 11/24/19 @ 12:1 PM
✅
325kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
Tuesday 6/25/19 @ 12:1 AM
✅
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Monday 8/19/19 @ 11:54 PM
✅
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 1:59 PM
280kj
81rpm
39%
16mph
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 2:42 PM
✅
206kj
93rpm
37%
17mph
Tuesday 2/12/19 @ 11:15 PM
✅
298kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 12:43 AM
252kj
82rpm
37%
16mph
Sunday 12/16/18 @ 1:11 PM
167kj
81rpm
36%
15mph
30 min Low Impact Ride
Jenn Sherman
Saturday 12/8/18 @ 12:40 PM
✅
191kj
82rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 10/6/19
✅ 465 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Monday 4/19/21
✅ 346 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 11/13/20
✅ 334 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 11/24/20
✅ 317 kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Sunday 11/24/19
288 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 6/25/19
258 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Monday 8/19/19
280 kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Saturday 2/1/20
✅ 206 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Tuesday 2/12/19
252 kj
Monday 2/18/19
30 min Low Impact Ride
Jenn Sherman
167 kj
Sunday 12/16/18
✅ 191 kj
Saturday 12/8/18