Shake and Bake

Workouts

Tuesday 10/24/23 @ 2:22 PM
315kj
83rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/17/21 @ 1:33 PM
✅
330kj
44rpm
74%
20mph
Sunday 7/17/22 @ 11:15 AM
✅
619kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 2:23 PM
445kj
71rpm
46%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
315 kj
Tuesday 10/24/23
✅ 330 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Sunday 7/17/22
445 kj
Monday 7/25/22