Shake and Bake

Workouts

Wednesday 7/15/20 @ 9:10 PM
403kj
91rpm
33%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
✅
736kj
87rpm
49%
21mph
Monday 10/25/21 @ 10:4 PM
287kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 8:16 PM
✅
500kj
87rpm
46%
20mph
Friday 5/21/21 @ 11:57 AM
309kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:16 AM
✅
489kj
88rpm
46%
20mph
Friday 6/11/21 @ 11:33 AM
283kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 11:15 PM
✅
475kj
86rpm
46%
20mph
Wednesday 11/13/19 @ 10:38 PM
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 12:12 AM
✅
550kj
87rpm
49%
21mph
Sunday 5/19/19 @ 1:52 PM
417kj
76rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 11:45 PM
✅
622kj
84rpm
50%
21mph
Monday 8/5/19 @ 10:33 PM
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:20 AM
✅
562kj
85rpm
50%
22mph
Sunday 11/17/19 @ 4:21 PM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 9:14 PM
✅
556kj
83rpm
51%
22mph
Sunday 10/6/19 @ 2:43 PM
219kj
91rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:21 AM
✅
381kj
94rpm
47%
22mph
Monday 7/16/18 @ 2:36 PM
370kj
74rpm
42%
16mph
60 min 70s Ride
Jenn Sherman
Sunday 7/15/18 @ 2:29 PM
✅
621kj
80rpm
48%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
403 kj
Wednesday 7/15/20
✅ 736 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
287 kj
Monday 10/25/21
✅ 500 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 5/21/21
✅ 489 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Friday 6/11/21
✅ 475 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 11/13/19
✅ 550 kj
Tuesday 11/12/19
60 min Epic Sing Along Ride
Jenn Sherman
417 kj
Sunday 5/19/19
✅ 622 kj
Sunday 5/19/19
45 min Power Zone Ride
Denis Morton
368 kj
Monday 8/5/19
✅ 562 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 11/17/19
✅ 556 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
219 kj
Sunday 10/6/19
✅ 381 kj
Friday 10/4/19
60 min 70s Ride
Jenn Sherman
370 kj
Monday 7/16/18
✅ 621 kj
Sunday 7/15/18