Shake and Bake

Workouts

Saturday 10/31/20 @ 4:48 PM
✅
220kj
85rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:56 PM
207kj
85rpm
39%
17mph
Saturday 7/11/20 @ 1:43 PM
432kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:39 PM
✅
435kj
86rpm
39%
17mph
Monday 9/2/19 @ 7:2 PM
✅
337kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:10 PM
331kj
88rpm
38%
17mph
Thursday 5/21/20 @ 12:5 PM
154kj
84rpm
35%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 1:49 PM
✅
180kj
80rpm
38%
16mph
Friday 9/6/19 @ 1:11 PM
✅
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
Friday 6/21/19 @ 11:40 AM
313kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 4:52 PM
✅
321kj
83rpm
40%
17mph
Wednesday 6/12/19 @ 11:23 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 12:13 PM
✅
290kj
87rpm
37%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 220 kj
Saturday 10/31/20
207 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 7/11/20
✅ 435 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 9/2/19
331 kj
Saturday 6/13/20
30 min Pop Ride: Live from Home
Robin Arzón
154 kj
Thursday 5/21/20
✅ 180 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Friday 9/6/19
273 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 6/21/19
✅ 321 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/12/19
✅ 290 kj
Wednesday 6/12/19