Shake and Bake
Workouts
Monday 9/23/19 @ 2:44 AM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Wednesday 8/28/19 @ 10:7 PM
349kj
84rpm
41%
18mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Thursday 7/26/18 @ 10:0 AM
453kj
83rpm
46%
20mph
Tuesday 2/26/19 @ 10:55 AM
✅
720kj
93rpm
52%
24mph
Thursday 1/17/19 @ 11:1 AM
407kj
73rpm
49%
19mph
Thursday 1/17/19 @ 10:58 AM
✅
706kj
94rpm
51%
24mph
Monday 10/8/18 @ 10:0 AM
401kj
74rpm
48%
19mph
Monday 10/8/18 @ 9:56 AM
✅
724kj
94rpm
51%
24mph
Saturday 5/12/18 @ 4:44 PM
560kj
83rpm
46%
19mph
Saturday 9/8/18 @ 4:23 PM
✅
931kj
94rpm
51%
24mph
Wednesday 12/20/17 @ 10:54 AM
420kj
87rpm
43%
19mph
Friday 3/9/18 @ 1:4 PM
✅
680kj
92rpm
51%
23mph
Friday 5/19/17 @ 2:30 PM
407kj
82rpm
45%
19mph
Friday 5/19/17 @ 2:26 PM
✅
632kj
89rpm
51%
23mph
Wednesday 4/5/17 @ 8:29 PM
445kj
79rpm
49%
20mph
Friday 4/7/17 @ 10:11 AM
✅
608kj
89rpm
51%
22mph
Tuesday 9/13/16 @ 12:14 AM
306kj
86rpm
38%
17mph
Monday 9/12/16 @ 12:25 PM
✅
546kj
103rpm
43%
22mph
Workouts
kj
Monday 9/23/19
349
kj
Wednesday 8/28/19
560
kj
Saturday 5/12/18