Shake and Bake

Workouts

Friday 7/3/20 @ 12:35 AM
508kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 9:51 PM
✅
705kj
80rpm
51%
21mph
Thursday 2/20/20 @ 2:6 PM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 10:19 PM
✅
519kj
82rpm
48%
21mph
Friday 1/24/20 @ 4:31 PM
297kj
65rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 7:24 PM
✅
689kj
82rpm
49%
21mph
Wednesday 8/5/20 @ 12:48 AM
471kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 5:59 PM
✅
680kj
85rpm
48%
21mph
Saturday 5/23/20 @ 4:13 PM
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 12:44 AM
✅
513kj
81rpm
50%
21mph
Tuesday 10/20/20 @ 1:19 AM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 8:58 PM
✅
505kj
82rpm
49%
21mph
Sunday 2/9/20 @ 5:28 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 9:21 PM
✅
516kj
80rpm
50%
21mph
Saturday 4/25/20 @ 2:39 AM
422kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:26 PM
✅
661kj
80rpm
49%
20mph
Monday 12/23/19 @ 3:41 AM
78kj
84rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 8:11 PM
✅
118kj
78rpm
44%
18mph
Sunday 9/8/19 @ 2:58 PM
166kj
88rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:31 AM
✅
310kj
85rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
508 kj
Friday 7/3/20
✅ 705 kj
Monday 7/31/23
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 2/20/20
✅ 519 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 1/24/20
✅ 689 kj
Sunday 12/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Wednesday 8/5/20
✅ 680 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Saturday 5/23/20
✅ 513 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 10/20/20
✅ 505 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 2/9/20
✅ 516 kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 4/25/20
✅ 661 kj
Saturday 10/31/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Monday 12/23/19
✅ 118 kj
Saturday 5/9/20
30 min Power Zone Ride
Matt Wilpers
166 kj
Sunday 9/8/19
✅ 310 kj
Tuesday 12/10/19