Shake and Bake

Workouts

Sunday 12/17/23 @ 6:37 PM
434kj
79rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Friday 12/22/23 @ 3:3 PM
301kj
74rpm
42%
17mph
Tuesday 10/26/21 @ 11:23 AM
218kj
82rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/27/21 @ 2:33 PM
182kj
66rpm
44%
16mph
Thursday 1/7/21 @ 1:0 PM
194kj
56rpm
42%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:52 PM
226kj
75rpm
44%
18mph
Saturday 2/4/17 @ 1:25 PM
609kj
76rpm
56%
22mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 12/3/20 @ 10:35 AM
336kj
75rpm
44%
17mph
Monday 8/12/19 @ 10:56 AM
646kj
85rpm
53%
23mph
45 min 80s Ride
Christine D'Ercole
Monday 8/12/19 @ 10:54 AM
470kj
89rpm
45%
20mph
Monday 4/29/19 @ 10:56 AM
698kj
85rpm
55%
23mph
45 min 90s Ride
Christine D'Ercole
Monday 4/29/19 @ 10:58 AM
361kj
79rpm
44%
18mph
Wednesday 11/7/18 @ 11:54 AM
585kj
87rpm
50%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 11/7/18 @ 11:54 AM
310kj
79rpm
41%
17mph
Monday 1/22/18 @ 2:50 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/22/18 @ 10:19 PM
484kj
69rpm
55%
20mph
Saturday 8/26/17 @ 2:26 PM
833kj
91rpm
49%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/26/17 @ 2:24 PM
607kj
81rpm
47%
20mph
Saturday 4/22/17 @ 12:24 PM
609kj
81rpm
54%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/22/17 @ 12:31 PM
353kj
75rpm
46%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
434 kj
Sunday 12/17/23
301 kj
Friday 12/22/23
30 min Low Impact Ride
Christine D'Ercole
218 kj
Tuesday 10/26/21
182 kj
Wednesday 10/27/21
30 min Low Impact Ride
Christine D'Ercole
194 kj
Thursday 1/7/21
226 kj
Thursday 1/7/21
45 min Classic Rock Ride
Christine D'Ercole
609 kj
Saturday 2/4/17
336 kj
Thursday 12/3/20
45 min 80s Ride
Christine D'Ercole
646 kj
Monday 8/12/19
470 kj
Monday 8/12/19
45 min 90s Ride
Christine D'Ercole
698 kj
Monday 4/29/19
361 kj
Monday 4/29/19
45 min HRZ Power Ride
Christine D'Ercole
585 kj
Wednesday 11/7/18
310 kj
Wednesday 11/7/18
45 min Classic Rock Ride
Christine D'Ercole
kj
Monday 1/22/18
484 kj
Monday 1/22/18
60 min HRZ Threshold Ride
Christine D'Ercole
833 kj
Saturday 8/26/17
607 kj
Saturday 8/26/17
45 min HRZ Endurance Ride
Christine D'Ercole
609 kj
Saturday 4/22/17
353 kj
Saturday 4/22/17