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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
82
Beat candace734
VS
candace734
Jupiter, FL
96 🔥
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Sunday 6/18/23 @ 7:7 PM
548
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 6/21/23 @ 2:25 PM
✅
601
kj
84
rpm
46
%
20
mph
Friday 2/12/21 @ 10:44 PM
✅
123
kj
83
rpm
49
%
21
mph
10 min Climb Ride
Christine D'Ercole
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Friday 7/16/21 @ 1:2 PM
115
kj
85
rpm
49
%
21
mph
Friday 7/2/21 @ 8:27 PM
✅
277
kj
84
rpm
52
%
22
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Monday 7/5/21 @ 2:12 PM
253
kj
79
rpm
53
%
22
mph
Tuesday 6/8/21 @ 12:42 PM
136
kj
81
rpm
45
%
19
mph
15 min Low Impact Ride
Christine D'Ercole
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Thursday 7/1/21 @ 3:5 PM
✅
153
kj
80
rpm
47
%
19
mph
Wednesday 4/7/21 @ 12:32 PM
166
kj
83
rpm
42
%
18
mph
20 min Reflection Ride
Christine D'Ercole
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Wednesday 4/7/21 @ 12:33 PM
✅
191
kj
81
rpm
46
%
20
mph
Monday 11/26/18 @ 10:54 AM
555
kj
80
rpm
52
%
21
mph
45 min New Tracks Ride
Christine D'Ercole
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Monday 11/26/18 @ 10:52 AM
✅
594
kj
78
rpm
55
%
22
mph
Saturday 7/16/16 @ 2:27 PM
✅
773
kj
74
rpm
57
%
22
mph
60 min Warrior Hour Ride
Nicole Meline
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Wednesday 1/17/18 @ 3:31 PM
600
kj
75
rpm
51
%
20
mph
Saturday 9/2/17 @ 2:26 PM
✅
805
kj
87
rpm
51
%
22
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
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Saturday 9/2/17 @ 2:29 PM
684
kj
80
rpm
51
%
21
mph
Monday 12/19/16 @ 10:56 AM
586
kj
89
rpm
49
%
22
mph
45 min Metrics Ride
Matt Wilpers
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Monday 12/19/16 @ 10:56 AM
✅
611
kj
88
rpm
50
%
22
mph
Tuesday 2/23/16 @ 2:22 AM
706
kj
78
rpm
53
%
21
mph
60 min Home Rider Invasion
Nicole Meline
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Share
Monday 2/22/16 @ 10:43 AM
✅
744
kj
84
rpm
50
%
22
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
82
Beat candace734
VS
candace734
Jupiter, FL
96 🔥
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
548
kj
Sunday 6/18/23
✅
601
kj
Wednesday 6/21/23
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
123
kj
Friday 2/12/21
115
kj
Friday 7/16/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
277
kj
Friday 7/2/21
253
kj
Monday 7/5/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
136
kj
Tuesday 6/8/21
✅
153
kj
Thursday 7/1/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
166
kj
Wednesday 4/7/21
✅
191
kj
Wednesday 4/7/21
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
555
kj
Monday 11/26/18
✅
594
kj
Monday 11/26/18
60 min Warrior Hour Ride
Nicole Meline
View Class
Share
✅
773
kj
Saturday 7/16/16
600
kj
Wednesday 1/17/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
✅
805
kj
Saturday 9/2/17
684
kj
Saturday 9/2/17
45 min Metrics Ride
Matt Wilpers
View Class
Share
586
kj
Monday 12/19/16
✅
611
kj
Monday 12/19/16
60 min Home Rider Invasion
Nicole Meline
View Class
Share
706
kj
Tuesday 2/23/16
✅
744
kj
Monday 2/22/16
Previous Workouts
Next Workouts