Shake and Bake

Workouts

Sunday 6/18/23 @ 7:7 PM
548kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/21/23 @ 2:25 PM
✅
601kj
84rpm
46%
20mph
Friday 2/12/21 @ 10:44 PM
✅
123kj
83rpm
49%
21mph
10 min Climb Ride
Christine D'Ercole
Friday 7/16/21 @ 1:2 PM
115kj
85rpm
49%
21mph
Friday 7/2/21 @ 8:27 PM
✅
277kj
84rpm
52%
22mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 2:12 PM
253kj
79rpm
53%
22mph
Tuesday 6/8/21 @ 12:42 PM
136kj
81rpm
45%
19mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 7/1/21 @ 3:5 PM
✅
153kj
80rpm
47%
19mph
Wednesday 4/7/21 @ 12:32 PM
166kj
83rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:33 PM
✅
191kj
81rpm
46%
20mph
Monday 11/26/18 @ 10:54 AM
555kj
80rpm
52%
21mph
45 min New Tracks Ride
Christine D'Ercole
Monday 11/26/18 @ 10:52 AM
✅
594kj
78rpm
55%
22mph
Saturday 7/16/16 @ 2:27 PM
✅
773kj
74rpm
57%
22mph
60 min Warrior Hour Ride
Nicole Meline
Wednesday 1/17/18 @ 3:31 PM
600kj
75rpm
51%
20mph
Saturday 9/2/17 @ 2:26 PM
✅
805kj
87rpm
51%
22mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 9/2/17 @ 2:29 PM
684kj
80rpm
51%
21mph
Monday 12/19/16 @ 10:56 AM
586kj
89rpm
49%
22mph
45 min Metrics Ride
Matt Wilpers
Monday 12/19/16 @ 10:56 AM
✅
611kj
88rpm
50%
22mph
Tuesday 2/23/16 @ 2:22 AM
706kj
78rpm
53%
21mph
60 min Home Rider Invasion
Nicole Meline
Monday 2/22/16 @ 10:43 AM
✅
744kj
84rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
548 kj
Sunday 6/18/23
✅ 601 kj
Wednesday 6/21/23
10 min Climb Ride
Christine D'Ercole
✅ 123 kj
Friday 2/12/21
115 kj
Friday 7/16/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 277 kj
Friday 7/2/21
253 kj
Monday 7/5/21
15 min Low Impact Ride
Christine D'Ercole
136 kj
Tuesday 6/8/21
✅ 153 kj
Thursday 7/1/21
20 min Reflection Ride
Christine D'Ercole
166 kj
Wednesday 4/7/21
✅ 191 kj
Wednesday 4/7/21
45 min New Tracks Ride
Christine D'Ercole
555 kj
Monday 11/26/18
✅ 594 kj
Monday 11/26/18
60 min Warrior Hour Ride
Nicole Meline
✅ 773 kj
Saturday 7/16/16
600 kj
Wednesday 1/17/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
✅ 805 kj
Saturday 9/2/17
684 kj
Saturday 9/2/17
45 min Metrics Ride
Matt Wilpers
586 kj
Monday 12/19/16
✅ 611 kj
Monday 12/19/16
60 min Home Rider Invasion
Nicole Meline
706 kj
Tuesday 2/23/16
✅ 744 kj
Monday 2/22/16