Shake and Bake
Workouts
Sunday 2/5/23 @ 8:49 PM
✅
47kj
86rpm
33%
15mph
Monday 2/27/23 @ 5:21 PM
45kj
88rpm
38%
18mph
Saturday 2/22/20 @ 7:47 PM
276kj
83rpm
33%
14mph
Saturday 11/16/19 @ 5:41 PM
✅
796kj
89rpm
49%
22mph
Thursday 9/17/20 @ 8:2 PM
173kj
85rpm
36%
16mph
Tuesday 10/4/22 @ 8:13 PM
✅
389kj
87rpm
50%
22mph
Tuesday 12/28/21 @ 12:19 PM
81kj
80rpm
37%
15mph
Monday 12/13/21 @ 9:41 PM
✅
122kj
80rpm
44%
18mph
Tuesday 10/29/19 @ 2:23 PM
277kj
84rpm
37%
16mph
Tuesday 1/26/21 @ 9:6 PM
✅
577kj
87rpm
51%
22mph
Wednesday 11/27/19 @ 6:9 PM
282kj
80rpm
39%
16mph
Wednesday 11/27/19 @ 10:24 PM
✅
599kj
89rpm
49%
22mph
Saturday 9/28/19 @ 10:32 PM
198kj
85rpm
32%
14mph
Wednesday 10/2/19 @ 9:15 PM
✅
552kj
87rpm
49%
21mph
Saturday 8/24/19 @ 8:50 PM
434kj
86rpm
40%
17mph
Wednesday 8/21/19 @ 1:43 PM
✅
807kj
83rpm
52%
22mph
Monday 7/8/19 @ 8:38 PM
✅
45kj
87rpm
32%
14mph
Thursday 3/28/19 @ 10:48 AM
39kj
78rpm
31%
13mph
Tuesday 2/12/19 @ 4:33 PM
174kj
87rpm
43%
19mph
Wednesday 6/27/18 @ 9:44 PM
✅
292kj
83rpm
54%
23mph
Workouts
173
kj
Thursday 9/17/20
81
kj
Tuesday 12/28/21
277
kj
Tuesday 10/29/19
282
kj
Wednesday 11/27/19
198
kj
Saturday 9/28/19
434
kj
Saturday 8/24/19