Shake and Bake
Workouts
Sunday 1/29/23 @ 3:14 PM
178kj
76rpm
39%
16mph
Monday 1/16/23 @ 7:26 PM
✅
236kj
78rpm
44%
18mph
Monday 1/3/22 @ 4:47 PM
57kj
77rpm
32%
13mph
Monday 1/17/22 @ 11:53 PM
✅
73kj
71rpm
38%
14mph
Sunday 3/29/20 @ 1:38 PM
192kj
85rpm
45%
20mph
Tuesday 3/24/20 @ 8:55 PM
✅
215kj
84rpm
48%
20mph
Tuesday 1/28/20 @ 1:1 PM
40kj
79rpm
41%
17mph
Tuesday 1/28/20 @ 12:55 PM
✅
470kj
78rpm
50%
20mph
Saturday 7/27/19 @ 12:48 PM
118kj
85rpm
35%
15mph
Wednesday 7/24/19 @ 10:26 PM
✅
273kj
70rpm
41%
16mph
Saturday 7/13/19 @ 8:15 PM
476kj
79rpm
50%
20mph
Thursday 7/4/19 @ 11:59 AM
✅
508kj
79rpm
51%
21mph
Friday 5/24/19 @ 11:29 AM
125kj
51rpm
42%
11mph
Saturday 5/25/19 @ 12:48 PM
✅
261kj
64rpm
52%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
544kj
82rpm
51%
21mph
Thursday 11/22/18 @ 3:20 PM
503kj
79rpm
51%
21mph
Tuesday 3/13/18 @ 1:26 PM
427kj
79rpm
47%
19mph
Tuesday 3/13/18 @ 1:21 PM
✅
512kj
78rpm
51%
21mph
Sunday 12/3/17 @ 8:19 PM
215kj
86rpm
33%
15mph
Sunday 12/3/17 @ 2:26 PM
✅
485kj
82rpm
48%
20mph
Workouts
118
kj
Saturday 7/27/19
476
kj
Saturday 7/13/19