Shake and Bake
Workouts
Sunday 11/28/21 @ 1:4 PM
140kj
77rpm
42%
17mph
Wednesday 11/25/20 @ 2:49 PM
✅
264kj
75rpm
57%
22mph
Sunday 5/16/21 @ 1:28 PM
344kj
80rpm
43%
18mph
Sunday 5/16/21 @ 1:29 PM
✅
591kj
77rpm
55%
22mph
Friday 1/15/21 @ 1:38 PM
217kj
88rpm
38%
17mph
Thursday 1/14/21 @ 6:29 PM
✅
427kj
82rpm
54%
23mph
Monday 4/20/20 @ 2:33 PM
185kj
83rpm
45%
19mph
Tuesday 8/27/19 @ 2:53 PM
✅
312kj
82rpm
57%
24mph
Wednesday 11/20/19 @ 1:53 PM
151kj
72rpm
46%
18mph
Tuesday 11/12/19 @ 5:35 PM
✅
269kj
79rpm
55%
22mph
Sunday 3/31/19 @ 2:0 PM
649kj
77rpm
51%
21mph
Sunday 3/31/19 @ 1:59 PM
✅
852kj
75rpm
58%
23mph
Sunday 1/13/19 @ 3:47 PM
92kj
69rpm
51%
19mph
Saturday 12/22/18 @ 5:31 PM
✅
133kj
66rpm
61%
22mph
Tuesday 11/20/18 @ 12:42 PM
157kj
78rpm
50%
20mph
Sunday 9/16/18 @ 3:2 PM
✅
202kj
77rpm
56%
22mph
Wednesday 9/26/18 @ 2:31 PM
326kj
82rpm
49%
21mph
Wednesday 9/26/18 @ 2:28 PM
✅
403kj
77rpm
56%
22mph
Sunday 5/27/18 @ 2:24 PM
773kj
78rpm
54%
22mph
Sunday 5/27/18 @ 2:25 PM
✅
855kj
77rpm
57%
23mph
Workouts
326
kj
Wednesday 9/26/18