Shake and Bake

Workouts

Sunday 7/24/22 @ 8:17 PM
278kj
81rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Saturday 11/2/19 @ 1:28 PM
122kj
77rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
Sunday 8/9/20 @ 1:50 PM
167kj
88rpm
47%
21mph
15 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 1:41 AM
70kj
75rpm
36%
14mph
Sunday 1/17/21 @ 4:39 PM
210kj
92rpm
44%
20mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 9:55 PM
117kj
70rpm
42%
16mph
Saturday 1/2/21 @ 4:1 PM
210kj
87rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 2:15 AM
91kj
68rpm
38%
14mph
Monday 9/21/20 @ 8:22 PM
168kj
95rpm
44%
21mph
15 min Country Ride
Ally Love
Thursday 10/1/20 @ 12:56 AM
100kj
77rpm
42%
17mph
Wednesday 6/3/20 @ 9:56 PM
304kj
87rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
Sunday 2/2/20 @ 2:19 PM
199kj
81rpm
48%
20mph
20 min Country Ride
Ally Love
Tuesday 5/19/20 @ 9:38 AM
117kj
79rpm
38%
16mph
Saturday 5/16/20 @ 1:58 PM
311kj
84rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:57 PM
235kj
77rpm
44%
18mph
Friday 1/24/20 @ 10:59 AM
182kj
77rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 8:18 PM
162kj
73rpm
46%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
278 kj
Sunday 7/24/22
155 kj
Saturday 7/16/22
10 min Tabata Ride
Robin Arzón
122 kj
Saturday 11/2/19
39 kj
Tuesday 11/2/21
15 min Pop Ride
Cody Rigsby
167 kj
Sunday 8/9/20
70 kj
Saturday 1/8/22
20 min Year of Yes Ride
Robin Arzón
210 kj
Sunday 1/17/21
117 kj
Friday 1/8/21
20 min Pop Ride
Cody Rigsby
210 kj
Saturday 1/2/21
91 kj
Friday 1/8/21
15 min Country Ride
Ally Love
168 kj
Monday 9/21/20
100 kj
Thursday 10/1/20
30 min Speak Up Ride
Tunde Oyeneyin
304 kj
Wednesday 6/3/20
162 kj
Wednesday 6/3/20
20 min Country Ride
Ally Love
199 kj
Sunday 2/2/20
117 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
311 kj
Saturday 5/16/20
235 kj
Saturday 5/16/20
20 min Tabata Ride
Robin Arzón
182 kj
Friday 1/24/20
162 kj
Saturday 1/25/20