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Shake and Bake
bphwhodis
Asheville, NC
30
Beat 3boxerlover
VS
3boxerlover
Atlanta, GA
105 🔥
Beat bphwhodis
Workouts
Previous Workouts
Wednesday 11/16/22 @ 1:12 AM
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 3/20/22 @ 6:9 PM
✅
370
kj
82
rpm
43
%
18
mph
Tuesday 12/14/21 @ 2:32 AM
358
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/1/22 @ 7:16 PM
✅
373
kj
84
rpm
43
%
18
mph
Thursday 12/2/21 @ 1:57 AM
✅
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 11/25/21 @ 5:7 PM
313
kj
77
rpm
42
%
17
mph
Saturday 11/6/21 @ 8:33 PM
✅
437
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 6:35 PM
kj
rpm
%
0
mph
Tuesday 5/4/21 @ 1:27 AM
367
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 2:16 PM
✅
420
kj
78
rpm
47
%
19
mph
Previous Workouts
bphwhodis
Asheville, NC
30
Beat 3boxerlover
VS
3boxerlover
Atlanta, GA
105 🔥
Beat bphwhodis
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
310
kj
Wednesday 11/16/22
✅
370
kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Tuesday 12/14/21
✅
373
kj
Sunday 5/1/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
353
kj
Thursday 12/2/21
313
kj
Thursday 11/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Saturday 11/6/21
kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Tuesday 5/4/21
✅
420
kj
Wednesday 5/5/21
Previous Workouts