Shake and Bake

Workouts

Wednesday 11/16/22 @ 1:12 AM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/20/22 @ 6:9 PM
✅
370kj
82rpm
43%
18mph
Tuesday 12/14/21 @ 2:32 AM
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 7:16 PM
✅
373kj
84rpm
43%
18mph
Thursday 12/2/21 @ 1:57 AM
✅
353kj
88rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 5:7 PM
313kj
77rpm
42%
17mph
Saturday 11/6/21 @ 8:33 PM
✅
437kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 6:35 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 1:27 AM
367kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 2:16 PM
✅
420kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
310 kj
Wednesday 11/16/22
✅ 370 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Tuesday 12/14/21
✅ 373 kj
Sunday 5/1/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 353 kj
Thursday 12/2/21
313 kj
Thursday 11/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Saturday 11/6/21
kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 5/4/21
✅ 420 kj
Wednesday 5/5/21