Shake and Bake
Workouts
Monday 2/8/21 @ 4:31 PM
126kj
69rpm
44%
17mph
Wednesday 7/28/21 @ 7:3 PM
✅
185kj
84rpm
45%
19mph
Thursday 12/31/20 @ 3:42 PM
145kj
61rpm
51%
18mph
Wednesday 12/30/20 @ 9:54 PM
✅
216kj
74rpm
52%
21mph
Thursday 7/30/20 @ 1:26 PM
151kj
66rpm
49%
18mph
Wednesday 7/29/20 @ 10:45 PM
✅
214kj
85rpm
47%
20mph
Wednesday 6/10/20 @ 4:34 PM
217kj
61rpm
54%
19mph
Wednesday 6/10/20 @ 4:29 PM
✅
347kj
78rpm
53%
21mph
Wednesday 10/30/19 @ 12:28 AM
246kj
70rpm
48%
18mph
Thursday 10/31/19 @ 2:26 PM
✅
287kj
85rpm
45%
19mph
Thursday 9/12/19 @ 1:37 PM
42kj
38rpm
57%
14mph
Tuesday 7/30/19 @ 2:4 PM
✅
103kj
69rpm
54%
20mph
Saturday 5/11/19 @ 12:55 AM
177kj
70rpm
50%
19mph
Wednesday 5/8/19 @ 2:54 PM
✅
201kj
78rpm
49%
20mph
Thursday 4/25/19 @ 2:15 PM
71kj
47rpm
60%
17mph
Saturday 4/27/19 @ 5:24 PM
✅
79kj
83rpm
43%
18mph
Saturday 8/25/18 @ 9:15 PM
✅
166kj
80rpm
45%
18mph
Wednesday 7/25/18 @ 8:52 PM
111kj
73rpm
40%
15mph
Monday 6/11/18 @ 1:5 PM
✅
173kj
79rpm
46%
19mph
Tuesday 6/26/18 @ 8:6 PM
99kj
68rpm
41%
14mph
Workouts
126
kj
Monday 2/8/21
151
kj
Thursday 7/30/20
217
kj
Wednesday 6/10/20
246
kj
Wednesday 10/30/19