Shake and Bake

Workouts

Thursday 11/3/22 @ 11:26 PM
✅
333kj
79rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:2 PM
159kj
72rpm
40%
15mph
Thursday 2/10/22 @ 12:30 AM
✅
307kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 11:47 PM
144kj
75rpm
37%
15mph
Wednesday 8/17/22 @ 12:47 AM
✅
301kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 12:30 AM
131kj
69rpm
38%
14mph
Friday 5/13/22 @ 1:37 AM
✅
304kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 3/15/20 @ 2:9 PM
133kj
70rpm
38%
14mph
Tuesday 3/16/21 @ 11:25 PM
✅
308kj
71rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 12:39 AM
169kj
69rpm
42%
16mph
Friday 3/19/21 @ 9:42 PM
✅
193kj
77rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:13 AM
90kj
72rpm
37%
14mph
Friday 2/26/21 @ 11:3 PM
✅
205kj
76rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:56 AM
99kj
72rpm
39%
15mph
Tuesday 7/14/20 @ 10:58 PM
✅
188kj
77rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 3:23 PM
91kj
73rpm
37%
14mph
Wednesday 6/3/20 @ 5:39 PM
✅
382kj
69rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:41 PM
200kj
73rpm
37%
14mph
Sunday 4/19/20 @ 4:15 PM
✅
123kj
79rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 12/8/19 @ 2:44 AM
53kj
81rpm
31%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 333 kj
Thursday 11/3/22
159 kj
Saturday 11/5/22
30 min Pop Ride
Cody Rigsby
✅ 307 kj
Thursday 2/10/22
144 kj
Wednesday 8/17/22
30 min Pop Ride
Cody Rigsby
✅ 301 kj
Wednesday 8/17/22
131 kj
Friday 8/12/22
30 min Pop Ride
Cody Rigsby
✅ 304 kj
Friday 5/13/22
133 kj
Sunday 3/15/20
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Tuesday 3/16/21
169 kj
Tuesday 3/23/21
20 min 90s Ride
Cody Rigsby
✅ 193 kj
Friday 3/19/21
90 kj
Friday 3/19/21
20 min Pop Ride
Cody Rigsby
✅ 205 kj
Friday 2/26/21
99 kj
Thursday 2/18/21
20 min Pop Ride
Cody Rigsby
✅ 188 kj
Tuesday 7/14/20
91 kj
Saturday 11/7/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 382 kj
Wednesday 6/3/20
200 kj
Tuesday 6/2/20
15 min Groove Ride
Cody Rigsby
✅ 123 kj
Sunday 4/19/20
53 kj
Sunday 12/8/19